Sep 25th, 2015
Nov 22nd, 2013
Tips for Safe & Proper Handstand:
1. Warm up hamstrings so you can lead with one leg, not chuck yourself up
2. Lift with core as opposed to chuck with legs and shoulders
3. Press down on all parts of your hands to protect your wrists
Nov 18th, 2013
Set your week up right and do yoga from home with us! For 15 minutes, 30 or an hour:
7 VIDEO CLASSES: http://yogavideo.iamyoustudio.com/
7 AUDIO CLASSES:https://itunes.apple.com/us/artist/i.am.you.-studio/id441745244
Jun 25th, 2013
'Kickass Flow + Great Music = Amazing Experience'
&ldquoI cannot remember ever feeling more in tune with my breathe and body. The experience left me feeling so connected, so inspired. I wish I could come to this class more often.&rdquo Thank you so much for the RateYourBurn.com review!
And not to fret - YOU CAN do the class daily! Check 7 video classes on www.shop.iamyoustudio.com in english & spanish and iTunes for 7 audio classes!
May 30th, 2013
Almost here! 14 I.AM.YOU.yoga video classes to dat home! Will be for sale on www.shop.iamyoustudio.com - stay tuned!!