I AM You Studio

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    This is your most important tool. It really does not matter at all if you can get your leg behind your head, but it does matter A LOT if you are psychologically flexible.
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    Can you allow your mind to shift when life forces it to? Can you pivot directions of your business strategy when the market tells you to? Can you make new plans when your relationships ask you to?
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    Being psychologically flexible is the key to success in your business, social and personal lives. For some people this comes naturally, for others it is a muscle memory that needs to be trained, made sore, and practiced.
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    No matter where you are on the spectrum, think about being psychologically flexible in your next interactions at work or in play. #retox
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    #detoxretox #detoxtoretox #laurenimparato #wisdom #entrepreneur #entrepreneurlife #entrepreneurship
    https://www.instagram.com/p/Bp5aanXB2mG/?utm_source=ig_tumblr_share&igshid=15croqneo48n3

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    Trust protects you from worrying and obsessing. Thankfulness keeps you from bitterness and complaining. Combined they allow you to keep your eye, and life, on the prize. #RETOX #IAMYOU RETOXBOOK.com
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    #laurenimparato #mindfulness #meditation #yoga #olympics @nbcolympics @olympics #wisdom #monday #inspiration

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    That emotion. That thought. That feeling. That mood. That perception. That misperception. That self criticism. That judgement.

    Let it come. Inhale.
    Let it go. Exhale.

    And from there conquer it, your mind, body and life.

    Retoxbook.com #RETOX #IAMYOU
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    #laurenimparato #detox #mindfulness #detoxretox #stress #laurenimparato #mind #body #meditation #yoga #monday #humpday #wisdom #inspirationalquote

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    🎧👆🏻🎧VERY exciting podcast with Radreads & my friend Khe Hy! We shed all layers and give you honest, straight up insight into entrepreneurship & corporate realities. Been waiting to share this since 2017 - absolutely worth a listen. And if you haven’t signed up for @radreads100 you should! 🎧👆🏻Link in profile!👆🏻🎧 #RETOX #RADreads #IAMYOU (picture by @therealmickrock )
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    #wisdom #inspiration #laurenimparato #entrepreneurlife #entrepreneur #wallstreet #entrepreneurship #truth #mindfulness #yoga

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    Thanks, coming from roots pancian and thankojen meaning ‘to reward or recompense things pleasing to the mind.’ Your brain works like a DVR - it records everything you think, say, see, experience, and perceive. If you re record the good, positive elements , you can replay that video whenever you want, thus lifting your body, mind and life, internally and externally.
    In highlighting everything that is good, you have less time, energy and mere mental space to focus on what is bad and what went wrong. In doing so, you innately shift your internal perspective, thus becoming happier, more energetic, and less stressed almost automatically. By focusing you on the positive, #RealThanks gives you the fuel to take on the present. It sustains who you are, and in doing so allows you to chase who you want to be.
    Thanks. Real Thanks.
    How do you start? First start by giving #RealThanks to the obvious but often neglected - Thanks to our body. Our mind. Our health. Our job. Our freedom. Our friends. Our family. Our food. Our teachers. Our mentors. Our ability to hear music. Our ability to breathe. Our ability to see. Our ability to move. Our ability to think. Our planet. Thanks to the life we have been given to live.
    Then, a little gift from me to you - use code REALTHANKS for 50% OFF on any of our online videos through the holiday (11:59PM, 26 November 2017) on RETOX.YOGA .
    So, cast aside what you do not have and instead take a moment to simply take a deep breath, go sweat, and reflect on everything you do have. That’s real. That&rsquos thanks. That’s #RealThanks
    xx,
    Lauren
    #RETOX #IAMYOU
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    #wisdom #detoxretox #detoxtoretox #laurenimparato #thanks #gratitude #nyc #cali #live #love #retoxdetox #thanksgiving #yoga #meditation #mindfulness #happiness

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