I AM You Studio

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    Have you ever felt like Mel Brooks in Spaceballs? I have. Not long ago I was commuting between London & NYC, locked out of my London apartment, putting out fires on two continents, fixing issues my publishing house created, jet lagged, over coffee-ed, under slept and &lsquoludicrously&rsquo stressed when I broke down on my friend&rsquos shoulder crying. &ldquoLauren,&rdquo he said. I looked up, last night&rsquos pre red-eye mascara streaming down my face, hoping for some words of inspiration, or at the very least a stiff drink, when he continued, &ldquoYour jeans are on backwards.&rdquo Yes, he was in fact correct - my jeans were on backwards. How I managed to do that, I do not know, but it did hit me that I had a massive Mental STD, or Stressfully Transmitted Disease, as I discussed with Dr. Oz. Stress and Anxiety put our adrenal glands into 'ludicrous speed,&rsquo as they say in Spaceballs, producing and releasing adrenaline and cortisol, and can ultimately create adrenal fatigue, something I know far too well. A healthy adrenal system is critical to a strong immune system, hence our focus on it in Week 2 of our #RETOX IMMUNE BOOST. 👊hhtp://eepurl.com/cD0JCP 👊🏻Take a look at my tips for managing adrenal fatigue in our mailing list and in my book, and let&rsquos cure our Mental STDs together. xx, Lauren

  • regular

    It’s In Me.

    It&rsquos in me.
    It&rsquos in me to succeed.
    To be happy. To be strong. To be loved.
    It&rsquos in me to face fear.
    To win. To lose. To be he. To be she.
    It&rsquos in me to heal.
    To be healed.
    It&rsquos in me to be vulnerable.
    To be brave. To be timid. To be fierce.
    It&rsquos in me.
    It&rsquos in me to be me be me because I am me. 
    It&rsquos in me. I am me. I love me. 

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    &lsquoA Kiss With a Fist is Better than none.&rsquo #RETOX #RETOXselflove http://eepurl.com/cyYsMH

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    #RETOX #RETOXselflove - join us on the journey here: eepurl.com/cyYsMH

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    Don’t look at the past. Look at the present and future. Thank you Shakira for the reminder. What’s done is done.

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