Jun 15th, 2015
Fun weekend? Awesome! Now try these poses & foods to give your liver some cleansed lovin. Artichokes, romaine, chair twist & sqwat twist. #RETOX baby.
Mar 1st, 2015
4 Step Quinoa Paella: 1. Add chopped tomatoes, white onion, and garlic into a pan with olive oil. Stir then cover until onion is soft. 2. Add 1 fist of kale and one chopped zucchini. Stir and cover with lid. 3. When zucchini is tender add a cup of peas. And optional salt, saffron or chili. 4. Add 3 cups quinoa. Stir and cover with lid. When quinoa has absorbed color of the rest of the veggies it is ready to serve! Maybe with a glass of Rioja #retox style.
Feb 5th, 2015
NFL player gets hurt, decides to lose 85 pounds in 5 months and retire at age 33
It is all you, it is all inside you. Nick Hardwick is SUCH an I.AM.YOU.er, reminding us that you always have the choice to create the YOU you want, tangibly, physically, and intangibly, energetically. It it just comes down to: 1. what DO you want? 2. Is the time NOW? Inspiring #iamyou story for all of us.
Jan 31st, 2015
Jan 29th, 2015
Last night all I wanted was beef. So I had it. Today all I want is this. So am having it. It&rsquos not indulging if your body is telling you to eat it. (Veggie burger, carrots, cabbage, sprouts, kale and mixed salad) #iamyou #retox #detoxtoretox