I AM You Studio

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    #RETOX Talks. Today on the myths created & sold to consumers by the nutrition & wellness industries and how to navigate them while improving your relationship with food, body changes, and being in your own skin. Want to join the convo? Drop a comment below!
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    #laurenimparato #detoxretox #london #detoxtoretox #yoga #wallstreettowellness #detox #yoga #mindfulness

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    Keeping it clean #RETOX style tonight. Organic baby red romaine 2 baby carrots 1 organic plum tomato 1 head of broccoli Dash of pepper & sesame seeds Olive oil + Balsamic Water as my wine. πŸƒπŸ’ͺπŸ»πŸŒ±πŸ…πŸ’¦

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    I believe. I believe in myself. In my integrity. In my quirks. In my essence. In my intellect. My curiosity. My athleticism. In my faith in myself. In my faith in others. In my values. In my work ethic. I believe in who I am because I AM. I believe in me. I believe. #RETOX

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    β›ˆYEAR 4β›ˆB-Chy Burn Out. 2013. At this point I was teaching 30 classes a week, had cleaned over 15,000 mats on my hands & knees, was doing ALL of my studio management, PR, bookkeeping, content creation, web management, oh and TEACHING, learning and breathing on my own. And it was WAY TOO MUCH. But the new website and app had put me in an economic pinch and I had to work my way out of it (not call my parents or, yes, the still boyfriend) for πŸ’°. So I worked and I worked and I worked, first class at 5am, last class ending at 830pm (pre clean up) 5 days a week with just 2 classes on Saturday. I ultimately had a melt down over a beer (another story in my book, RETOX) and began the process of scaling back but did make all the economics work all on my own which I am incredibly proud of. There is a romanticism to working in wellness/yoga/entrepreneurship which is sort of BS if you actually have to make ends meet. I pushed through but learned that when overworked I am no where near my best self, for me or anyone, but no one can take doing it on your own and fighting through the tough times away from you #RETOX #laurenimparato #wallstreettowellness (at New York, New York)

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    πŸŒ•YEAR 3πŸŒ•2011. NEW WEBSITE + the 1st EVER WELLNESS PHONE APP. If you can&rsquot tell, I like to think out of the box. I had had a simple slide show website my friend made for me but as it appeared I was sticking around, it was time for a new site, new photography, & an ap. The site was&hellip a drama. You can read about it in my book. The photos were done in 2 hours without photoshopping but with copious wine by Jan Cain, and the app was he first of its kind. Daily reminders for yoga, mindfulness, breath-work, food and inspiration all in the palm of your hand. It was almost structured like my book, RETOX. I was a bit ahead of my time and didn&rsquot have the money to keep it alive, or push it to the top of the App Store, but it was great. As to the site, after all the years you will read about here is the almost final version you now see. I drew it out by hand over pizza and the gents @freeassociation turned it into reality. There were a lot of swear words and potential some hating on web designers in between πŸ˜‡but it got done. And in that process I learned I like the concept of web environmental Econ system designs but the nitty gritty is not, and will never be, my forte. You can&rsquot do everything! #RETOX #wallstreettowellness #laurenimparato (at I.AM.YOU. Studio)

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