I AM You Studio

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    My new friend Maggie just saved the day with this #RETOX bfast after this AM&rsquos sold out #DetoxToRetox before my next sesh here @wanderlustfest πŸ‘ŠπŸ»
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    #eeeeeats #nutrition #recipe #laurenimparato #detoxretox #detoxtoretox #food #foodporn #vegetarian #cherries #brunch #bfast #eggs (at Stratton Mountain Resort)

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    πŸ€“ Din while prepping for tomorrow&rsquos #RETOX classes @wanderlustfest - I ate the other πŸ₯‘waiting for my Tomato Soup to warm up on the stove (NEVER MICROWAVE my friends). Sandy has arugula, cucumber, lettuce, onion, tomato, mustard, roast homemade turkey on sunflower bread. And of course πŸͺfor brain power πŸ€“#believeinyourgut
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    #detox #detoxretox #detoxtoretox #laurenimparato #wanderlust #tropicana #nyc #yoga #music #mindfulness #nutrition #recipe #eeeeeats #food #vegetarian #meditation #vermont #vt @tropicanajuice (at Stratton Mountain Resort)

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    Tomato soup & #RETOX grilled cheese kind of day. Both recipes in my book 😻.
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    #laurenimparato #eeeeeats #recipe #nutrition #glutenfree #vegetarian #nyc #rain (at I.AM.YOU. Studio)

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    Avocado Toast vs Salmon Toast vs The Sandwich

    Lot of people around this weekend? With a few simple ingredients you can please them all, all with a side of greens and a massive does of healthy fats and omegas. Which is your fave?

    Avocado Toast (the Original California Way):

    -Toast some sourdough

    -Cut open an avocado and salt it

    -Slice, Top and Enjoy

    Salmon Toast

    -Toast fave bread

    -Mash up a cooked filet of salmon with red onion, celery, lemon juice, black pepper, sliced black olives, and mayo

    -Spread and Enjoy!

    The Sandwich

    -Avocado on one side

    -Salmon Salad on the other side

    -Lettuce and sliced onion for crunch in between

    -Old school fave with a massive omega kick.

    #RETOX

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    Packed it up & Taking it out: the #RETOX Summer Tuna Salad Sandwich 🐟🌱πŸ₯• -Line Caught Tuna -Celery -Red Onion -White Onion -Carrots -Olive Oil based mayonnaise -Black Pepper -Optional diced jalapeno Mix it together & put it on some toasted rye with romaine and tomato and head out on your way! This sandwich is super light & yet packed with protein & veggies just like #RETOX likes it 😎

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