I AM You Studio

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    the #RETOX Shopping List.

    You are busy. You are hungry. And you are just trying to keep it together, let alone be healthy.  Stress no more!  Just stock these #RETOX items in your home at all times and you will never have to worry again.  Pair with one of the 100+ recipes in my book, RETOX, which are all 1 pan, 10 minutes or less (except for the chocolate chip cookies!) and you are golden!  

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    the #RETOX Bolognese: 

     Honestly, what&rsquos better than a great Ragu in winter? This #RETOX version is almost all vegetables, too, making it both light & nourishing. 

     -Add 4 cloves chopped garlic to a large pan with olive oil on medium heat 

    -Add 1 chopped white onion -Let simmer until onion is soft 

    -Add 2 large carrots & 3 celery sticks chopped 

    -Stir & let simmer on medium.

    -When carrots soft add 10 chopped Roma tomatoes 

    -Add 5 pinches of salt, optional hot pepper flakes, optional black pepper, stir, and cover with lid. 

    -After 10 minutes add 1 large can of crushed tomatoes (or just to double fresh tomatoes) 

    -Cover with a lid, stir every few minutes, and let simmer on medium for 10 minutes. 

     -Add 1 bag of frozen peas. Let peas get medium soft. 

     -Add 1lb of ground grass fed organic beef. Make sure to break up the beef well with your fork or spatula. Cover with a lid and let simmer for 30 minutes. OPTIONAL: keep it vegan & skip the meat! 

    -When ready serve alone, or over your favorite pasta. This recipe makes enough for a few people for many days, so freeze or save what&rsquos left over for next time!

     (PS did you notice the one pan no mess #RETOX style?)

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    O M G. My 1st #RETOX pasta of ‘17. May compete w/ the recipes in my book! Do you want to know how to make it? Do you? Well, ok… but promise to check out the ones in the book too 🍝:
    •6 cloves garlic + ½ white onion in OliveOil
    •4 Roma tomatoes when onion translucent
    •Dash of salt & optional peperoncino
    •Stir & cover w/ lid on medium heat
    •1 bag frozen peas when tomatoes soft
    •Stir & cover w/ lid while pasta cooks
    •When pasta al dente add it to the sauce pan + ½ cup of the pasta water
    •Stir in parmesan (optional)
    🍝ENJOY! 🍝 (at I.AM.YOU. Studio)

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    On another note, if you have been feeling bloated after all the fun this yr try these #RETOX Alien Baby BLOAT BUSTING Foods. Full recipes in the book & in the $6 HOLIDAY CLEANSE 👆🏻💪🏻
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    #detox #cleanse #detoxretox #detoxtoretox #food #eeeeeats #laurenimparato #diet #beachbody #retoxbook #yoga #vegan #vegetarian #bloat Pic by Brittany Wright #nutrition #recipe (at I.AM.YOU. Studio)

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    Favorite Meal of the Year: the #RETOX Leftover Salad. Chopped romaine, string beans, optional shredded turkey tossed with olive oil & dash of lemon. Topped & tossed again w/ cranberry sauce. And topped w/ toasted leftover Stovetop stuffing. Or any stuffing but stovetop is the best 😬
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    #detox #detoxretox #detoxtoretox #foodporn #recipe #stuffing #food #eeeeeats #recipe #nutrition #cooking #salad #vegan #glutenfree #vegetarian #xmas #fitness #fitspo #fitspiration

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