I AM You Studio

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    Spicy Black Bean Quinoa Dip: Perfect as side, main, superbowl dip and more! Mix together:

    Cooked Quinoa, Black Beans, Diced Red Onion, Diced Bell Peppers, and optional Dice Jalapeno.

    Dress with Squeezed lemon, Olive Oil, and you favorite hot sauce (optional, and let me tell you Tabasco, Buffalo, Chipotle and all similar sauces are great!

    Serve alone or with side of corn chips and #DetoxtoRetox your way into some fun!

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    Last night all I wanted was beef. So I had it. Today all I want is this. So am having it. It’s not indulging if your body is telling you to eat it. (Veggie burger, carrots, cabbage, sprouts, kale and mixed salad) #iamyou #retox #detoxtoretox

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    Winter Sautée:
    Dice one white onion and add to pan on medium heat with olive oil.
    Add a handful of cut small tomatoes.
    Optionally add one sliced hot pepper.
    Next add one bunch kale & one bag baby spinach. Cover with lid until soft,
    Add 4 sliced zucchinis & stir.
    Last add a bag of peas.
    Stir and let cook Til all is soft.

    Enjoy as main or side, over pasta, rice or alone!

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    Your Shopping List - right here!

    If you keep these things in your kitchen you will never stress about what to eat again….  Because, let’s be honest, cooking in modern, urban environments is not necessarily a piece of cake.  In fact, it can often be a confusing, expensive, tiring pain in the …… Which is why I am here to help.  Here is a list of things I keep in the kitchen, so that I can make any of my 10 minute meals on the fly, without mess or hassle, but full of goodness, nutrients, and relaxing hotness inside and out.

    Avocado
    Baby Spinach, 1 large box
    Tomatoes, box of baby or 1 large
    Corn Tortillas
    Almonds
    Red Leaf Lettuce
    Zucchini
    Broccoli, fresh or frozen
    Tomato Soup, Organic Pre Made
    Eggs, organic cage free
    Quinoa, prepared or dry
    Pepper, black and red
    Onion, white or red
    Garlic, pre peeled
    Olive Oil
    Balsamic Vinegar
    Lemon
    Oranges
    Blueberries


    These items can be re worked into a myriad of different meals and snacks, as you can see here, and do not go bad easily.. so you can buy them once every couple weeks and be good to go!  Happy eating!

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    Little citrus does the body good. Try oranges or clementines for some vitamin c & hydration this week.

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