Jul 10th, 2017
Apr 17th, 2012
Apr 11th, 2012
Don't Die with Regrets
Today&rsquos article in the UK Guardian highlights the five biggest regrets people have before they die. And they are all so simple to avoid. How? By creating and taking some time for YOU, inside and out, so you can first, realize what is important to you, and what may be brewing, and second, do something about it.
Yoga is the the perfect way to make this happen, and avoid the regrets from happening. Meditation, breathing, movement and sound help you tune into you, so that you don&rsquot become part of the stats in any article on death.
Give it a try, live or even at home an audio classes. Or even consider some coaching sessions with I.AM.YOU. to get you on your way. You WILL notice a difference, and be much happier as a result.
Apr 10th, 2012
HARPER&rsquoS BAZAAR UK! Tips to your ideal summer body & flat abs from me, I.AM.YOU. and Haper&rsquos to YOU!