I AM You Studio

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    3. TAKE AN ADVENTURE. The 3rd step in thinking less, living more #TLLM RETOXer Esther taking her #RETOX sweat out to the cliffs - get yours on RETOX.YOGA , take it somewhere outside & Start living!
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    #monday #inspiration #yoga #fitspo #travel #detox #detoxretox #detoxtoretox #laurenimparato (at Sagres, Portugal)

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    Tortilla Española con Trufas. No words to describe this &hellip. #RETOX #eeeeeats @talla_cadaques
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    #foodporn #nutrition #recipe #laurenimparato #vegetarian #spain #espana #mindfulness #yoga #food #travel #cooking (at Catalonia, Spain)

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    RIGATONI AL BOLOGNESE:
    This #RETOX bolognese is healthy, light, easy to make and delish!

    -Chop 1 whole garlic and sautée on medium heat in copious olive oil
    -Add 1 chopped white onion
    -Let simmer until onion is translucent
    -Add 2 handfuls of baby carrots, chopped
    -Add 3 stalks celery, chopped
    -Stir, add 3 dashes of salt, and let simmer until carrots are soft
    -Add 1lb Grass Fed Beef. Dice up into small bits when in the pan and stir
    -When beef is fully cooked add 2 large cans puréed or crushed tomatoes. San Marzano are my fave
    -Add 3 dashes salt, 2 of black pepper and optional hot chili flakes to taste
    -Stir and let simmer on medium until the entire sauce reduces and looks like the picture
    -When sauce is reduced, bring pasta to cook in boiling, salted water
    -Add 1 ladle of the pasta water to the sauce pan, then add all the drained pasta
    -Stir & serve with grated Parmesan

    Enjoy!

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    Bday #RETOX goes out to everyone who&rsquos had my back over the past 36 years - especially my hubs who surprised me w/ flowers, parents, sis, & all of you who have sent me ❤️notes. Love you all!!! Best start to the bday. 💋 (at Míkonos)

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    Headed out in a car or plane this weekend? Or feel like you need to shake the week off? Try these poses, either alone or together. Just throw down a handstand up against the wall wherever you are and you will feel brand new! #iamyou #RETOX

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