Mar 7th, 2014
Mar 5th, 2014
One breathe can change everything. And plenty of guided breathes for you on our videos here.
Jan 28th, 2014
Looking to warm up? Here are 3 things you can do to create some warmth inside and out:
1. SKIP SALAD & JUICE. Go for cooked veggies & soup instead to warm your body, ignite your natural heater, and boost your immune system.
2. FORGET DELIVERY. Pick something up yourself instead. Seems counter intuitive but sending someone else into the cold to bring you something almost assuredly correlates to you being forced again into the cold. Sort of like karma…(See my post here for further explanation)
3. SWEAT. Also perhaps odd given the gym or studio is a cold walk away, but a good sweat from your living room can rev up the internal heating system of your entire bod.
Oct 7th, 2013
Fall is here, which all to often means not only beautiful leaves, crisp air and leather jackets, but also endless business trips, work stress, and getting caught up in the rigamandroll of our modern life, without that chance to lay back, take a deep breath, or focus on the other things that are also important in life. Which is all well and good, but begs the question from this end… are you being balanced?
This week we are going to make sure we are not solely the work and health warriors that are often in society’s forefront, but that we are warriors for the entire eco system around us that creates who, what, and where we are. Our families, colleagues, friends, environment, and so much more. We can all do little things to make the whole, our whole better. And at I.AM.YOU. we start with yoga on our mats.
- Sep 30th, 2013 link