I AM You Studio

  • photo

    Try this #RETOX sequence to boost your mood & immune system. And 50% OFF our online library today w/ code SNOWDAY1 as the NYC studio is in a blizzardβ„οΈβ›ˆand I am an equal opportunistπŸ€—Go to RETOX.YOGA & use SNOWDAY1 !

    retoxbook.com for more!
  • photo

    Stressed out & run down? Try this #RETOX ADRENAL RELEASE & IMMUNE BOOST. More immune tips when you sign up (http://eepurl.com/cD0JCP ) For now, place your hands on your mid back, fingers facing down. Try to align your hands with your kidneys. Inhale, imagining the breath going toward your hands. Exhale, gently press the heels of the hands into the back. Breathe. To take it a bit further, inhale counting to five. Exhale, counting to five. (at I.AM.YOU. Studio)

  • photo

    Hangovers come for various reasons - alcohol, food, stress, fights, love&hellip you name it. I have a whole chapter in #RETOX dedicated to tangible & intangible hangovers including this sequence you can try at home to help you take refuge in you, not whatever gave you the hangover. πŸ’ͺ🏻
    .
    .
    .
    .
    .
    #detox #detoxretox #detoxtoretox #laurenimparato #yoga #meditation #fitspo #hangover #hangoverhelper #asana #pose #flow (at I.AM.YOU. Studio)

  • photo

    Try this today either breathing normally or with Khapalabhati for an extra #RETOX kick.
    .
    .
    .
    .
    .
    #detox #detoxtoretox #detoxretox #asana #yoga #laurenimparato #meditation #howithrive @vice @thrive #asana #pose

  • video
    " frameborder="0">

    Don&rsquot let the day get to you. Try this #RETOX move pumping your breath while Opening hands wide to let go & trust in what is to come Closing to ground into the foundation you have built around you. Together clearing into a string, vibrant you. Try it! πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ’ͺ🏻πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ™ŒπŸ»#detoxretox #laurenimparato #detoxtoretox #cleanse #breath #yoga #nyc #mindful #meditation #mindfulness #love #change #stressed #asana #pose (at I.AM.YOU. Studio)

Keep up to date on I.AM.YOU. offerings, recipes, escapes, and more

JOIN THE REVOLUTION!