I AM You Studio

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    Avocado Toast vs Salmon Toast vs The Sandwich

    Lot of people around this weekend? With a few simple ingredients you can please them all, all with a side of greens and a massive does of healthy fats and omegas. Which is your fave?

    Avocado Toast (the Original California Way):

    -Toast some sourdough

    -Cut open an avocado and salt it

    -Slice, Top and Enjoy

    Salmon Toast

    -Toast fave bread

    -Mash up a cooked filet of salmon with red onion, celery, lemon juice, black pepper, sliced black olives, and mayo

    -Spread and Enjoy!

    The Sandwich

    -Avocado on one side

    -Salmon Salad on the other side

    -Lettuce and sliced onion for crunch in between

    -Old school fave with a massive omega kick.


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    Spring Veg & Eggs #RETOX 🌱SautΓ©e a bag of peas with olive oil, garlic, and one chopped zucchini πŸ§€When cooked add in a handful of grated Emmenthal cheese & stir 🍳In a side pan cook 2 organic eggs β˜€οΈServe & spice as you like Enjoy!

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    #RETOX πŸ‘ŒπŸ»1 pan. 6 min. 6 dollah (in NYC at least). D this one is for you! πŸ’‹
    #eeeeeats #nutrition #recipe #glutenfree #omega #friyay #foodporn #food #eggs #avocado #avo @avocaderia (at I.AM.YOU. Studio)

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    Baby Spinach, red onion, sockeye salmon, blue corn tortilla chips for crunch, olive oil, balsamic. #RETOX

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    Salmon Salad Lunch. The salad is obvi w/ olive oil. Then toasted whole grain bread w/ my Salmon Salad on top. Perfect omega packed for your adrenals while still being &ldquofun&rdquo and tasting good. More tips coming Sunday for IMMUNITY BOOST MONTH so sign up now πŸ‘†πŸ»πŸ‘ŠπŸ»πŸ‘†πŸ». #RETOX

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