I AM You Studio

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    Suggestion for Your Travel: real, hard copy newspapers, plenty of water, some music, a book, comfortable kicks, a hoodie and time for YOU. #RETOX #IAMYOU
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    #detoxretox #detoxtoretox #retoxdetox #laurenimparato #monday #inspiration #mondaymotivation #thanksgiving #sweat #txgiving #travel #yoga #meditation #laurenimparato #nyc #cali

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    The only thing you can really control is the garden of your mind. Like any garden, the seeds you plant are the seeds that will grow just like you cannot get strawberries from planting lemon seeds, you cannot get peace or happiness from planting hate or anger. Try this #RETOX reminder and plant the seeds you want to grow, from your mind to your life to your world. #IAMYOU
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    #mindfulness #meditation #yoga #mondaymotivation #inspiration #monday #laurenimparato #peace

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    It may be Monday, it may be stormy, it may be arduous - but take a moment to acknowledge that you are alive, awake, YOU. #IAMYOU #RETOX
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    #laurenimparato #mindfulness #mondaymotivation #monday #inspiration #inspirationalquotes #live #love

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    Avocado it up today & reap its alkalinizing properties &hellip. i.e. balance your insides out & Start the week strong from the inside out. #RETOX
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    #mondaymotivation #food #laurenimparato #nutrition #recipe #retox #detoxretox #detox #cleanse #avocado #avo #detoxtoretox

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    Its Monday. You want pasta but you want To be &ldquohealthy.&rdquo You don&rsquot want to cook but you want a homemade meal - enter my #RETOX PESTO AL CALIFORNIANO ! This is a take on a famed Italian northern pasta dish but takes out the potatoes and needless fillers and uses my Pesto recipe which is full of omegas, protein and taste without all the oil.

    1. Add two cloves of garlic and ½ a white onion to a pan with olive oil. Let simmer until soft.
    2. When onion is translucent add a cup of baby tomatoes cut in half and a dash of salt. Stir and let simmer on medium.
    3. Now add 3 large zucchinis cut in thin rings. Stir, add drizzle more of olive oil and dash of salt, and let cook.
    4. While the zucchini &ldquopasta&rdquo is cooking make the pesto! Recipe is the last post on the blog and uses two awesome secrets to make a much healthier and easily digest ale version of this famed Italian sauce.
    5. When zucchini is soft, mix it in a bowl with the pesto. Optionally sprinkle with Parmesan and fresh basil and enjoy!
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    #detoxretox #detoxtoretox #nutrition #recipe #pasta #italia #pesto #laurenimparato #food #eeeeeats #retox #italy #cleanse #vegetarian #glutenfree #pasta #family #mondaymotivation

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