I AM You Studio

  • photo

    I release it. That thought. That emotion. That reaction. That action. I release what my body knows how to get rid of but what my mind is holding on to. The spleen & lymph system know how to get rid of bad cells- that&rsquos what they do 24/7 to keep us healthy and strong. But our mind tends to hold on to cells we know are bad for us. As of today I RELEASE IT. No matter what it is for you, try this #RETOX with me. ☄️ #mondaymotivation #inspiration #monday #mindfulness #spring #detoxtoretox #detoxretox #detox #laurenimparato #love #immunity #yoga (at I.AM.YOU. Studio)

  • photo

    &lsquoPasta makes everything better,&rsquo said my husband & every person trained in the Lauren #RETOX school of blight better. Oh, and Italians. Recipe in my book! retoxbook.com

  • photo

    Try this #RETOX sequence to boost your mood & immune system. And 50% OFF our online library today w/ code SNOWDAY1 as the NYC studio is in a blizzard❄️⛈and I am an equal opportunist🤗Go to RETOX.YOGA & use SNOWDAY1 !

    retoxbook.com for more!
  • photo

    Stressed out & run down? Try this #RETOX ADRENAL RELEASE & IMMUNE BOOST. More immune tips when you sign up (http://eepurl.com/cD0JCP ) For now, place your hands on your mid back, fingers facing down. Try to align your hands with your kidneys. Inhale, imagining the breath going toward your hands. Exhale, gently press the heels of the hands into the back. Breathe. To take it a bit further, inhale counting to five. Exhale, counting to five. (at I.AM.YOU. Studio)

  • photo

    Modern life can often make us feel like we are drowning. Drowning in stress and problems, challenges and goals. We try and try to stay afloat, try to boogie board ourselves across all the financial, familial, psychological, medical and, well ,just blegh trials of life, and but sometimes there are phases like mine of late where you just keep getting smacked down over and over again. And after a while, it’s close to impossible to know where up is, let alone how to come up for air.

    This all takes a toll on our immune system – the physical, tangible one and the emotional, intangible one. Back then I needed the lifeguards to drag me out, and my dad to give me the confidence to immediately go back in and face the next round of waves. Now I need #RETOX.

    RETOX is about giving you the strength and wisdom to find the light, the space and direction to find and take that breath, that breath you need to survive. I know it can feel like you will never find your way out when you are being tossed and mangled by the tides and waves of life, but you will. And I want to help you.

    Join me this month for a deep dive into boosting our IMMUNITY of body, mind and life. I’ll guide you through tips to help you get strong and energetic from the inside out, no matter what current you are caught in or wave you see coming your way.

    sign up & join us here: http://eepurl.com/cD0JCP

Keep up to date on I.AM.YOU. offerings, recipes, escapes, and more