I AM You Studio

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    Stressed out & run down? Try this #RETOX ADRENAL RELEASE & IMMUNE BOOST. More immune tips when you sign up (http://eepurl.com/cD0JCP ) For now, place your hands on your mid back, fingers facing down. Try to align your hands with your kidneys. Inhale, imagining the breath going toward your hands. Exhale, gently press the heels of the hands into the back. Breathe. To take it a bit further, inhale counting to five. Exhale, counting to five. (at I.AM.YOU. Studio)

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    Modern life can often make us feel like we are drowning. Drowning in stress and problems, challenges and goals. We try and try to stay afloat, try to boogie board ourselves across all the financial, familial, psychological, medical and, well ,just blegh trials of life, and but sometimes there are phases like mine of late where you just keep getting smacked down over and over again. And after a while, it’s close to impossible to know where up is, let alone how to come up for air.

    This all takes a toll on our immune system – the physical, tangible one and the emotional, intangible one. Back then I needed the lifeguards to drag me out, and my dad to give me the confidence to immediately go back in and face the next round of waves. Now I need #RETOX.

    RETOX is about giving you the strength and wisdom to find the light, the space and direction to find and take that breath, that breath you need to survive. I know it can feel like you will never find your way out when you are being tossed and mangled by the tides and waves of life, but you will. And I want to help you.

    Join me this month for a deep dive into boosting our IMMUNITY of body, mind and life. I’ll guide you through tips to help you get strong and energetic from the inside out, no matter what current you are caught in or wave you see coming your way.

    sign up & join us here: http://eepurl.com/cD0JCP
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    Are you more stressed out than usual? So is everyone!! Try my tricks to combat &lsquoMental STDs&rsquo as I call them in my book, RETOX, & on videos on RETOX.yoga - @dr_oz even approved them. And thanks to @teenvogue for bring the issue + #RETOX solutions to light! 💙#RETOXselflove
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    #meditation #nyc #mindfulness #yoga #laurenimparato #detoxretox #detoxtoretox #detox #cleanse #stress #politics #mentalstd #retoxbook @teenvogue #vogue @vogue

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    Rise & shine! How are you going to love yourself this week? Start by drawing yourself a heart in the mirror as you get ready for the day to remind yourself of the love you need for you. #RETOX #RETOXselflove 💙
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    #detoxtoretox #laurenimparato #mondaymotivation #yoga #mindfulness #meditation #detoxretox #love #sweat #fitspo #monday #inspiration

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    #Repost @rosieacosta 💙💙💙'This woman is incredible She started her own yoga studio and now has created such a thriving wellness business. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy.

    Most often you just need an anxiety buster you can do while running down the street, a yoga pose you can do at your desk, or a way to debloat what feels like an alien baby in your abdomen. Lauren Imparato’s Retox isn&rsquot about changing who you are or denying life&rsquos pleasures it&rsquos about tailoring sensible, scientifically based health practices to the life you already live.

    In this episode, you’ll hear how to create changetalk about Lauren’s former life in the corporate world and what’s she’s looking forward to today. I am honored to have had this conversation and share it with you.

    Radically Real Lauren • Getting hired on the trading floor of Morgan Stanley and still living a ‘healthy’ life • Finding yoga through a boyfriend and ultimately creating a toolkit for modern living • Deciding to go to a yoga teacher training after being promoted and having a successful career
    Listen Here: Link in Bio #iTunes #soundcloud
    Show Notes and Details Here: www.radicallyloved.com/44 &rsquo
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    #radicallyloved #retox #yoga #meditation #practice #teacher #liveyourpassion #radlove #community #iamyoustudio #iamyou
    #laurenimparato #detoxretox #detoxtoretox

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