I AM You Studio

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    This is the circle in which I operate. Within it lies the core of who I am, my ethics, values, integrity and what I believe in. And around it, keeping it together like a coral is a ring of truth and knowledge, bliss and wisdom, or as the ancient saying goes in yoga, Satya Jnamam Anandam Brahma. As you go through your day today, consider whether or not you are moving from your core, and if you aren&rsquot, if you can use this combination of truth and wisdom, knowledge and bliss to take you back there, back to the center of you you truly are and who you would like to become. #RETOX (at I.AM.YOU. Studio)

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    I release it. That thought. That emotion. That reaction. That action. I release what my body knows how to get rid of but what my mind is holding on to. The spleen & lymph system know how to get rid of bad cells- that&rsquos what they do 24/7 to keep us healthy and strong. But our mind tends to hold on to cells we know are bad for us. As of today I RELEASE IT. No matter what it is for you, try this #RETOX with me. ☄️ #mondaymotivation #inspiration #monday #mindfulness #spring #detoxtoretox #detoxretox #detox #laurenimparato #love #immunity #yoga (at I.AM.YOU. Studio)

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    Eating for my Adrenals+Spleen in Week2 of #RETOX Immune Boost Month. -Warm a pan with olive oil -Add 2-3 fistfuls of baby spinach & stir -Add thinly sliced yellow squash -When veggies soft add 1 full egg+2 egg whites -Stir & let cook all the way through -Serve w/ ¼ of a salted avocado Enjoy the spinach, squash & yolks for your spleen, salt for your adrenals, avocado for your essential fatty acids & California love.

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    It’s In Me.

    It&rsquos in me.
    It&rsquos in me to succeed.
    To be happy. To be strong. To be loved.
    It&rsquos in me to face fear.
    To win. To lose. To be he. To be she.
    It&rsquos in me to heal.
    To be healed.
    It&rsquos in me to be vulnerable.
    To be brave. To be timid. To be fierce.
    It&rsquos in me.
    It&rsquos in me to be me be me because I am me. 
    It&rsquos in me. I am me. I love me. 

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    Rise & shine! How are you going to love yourself this week? Start by drawing yourself a heart in the mirror as you get ready for the day to remind yourself of the love you need for you. #RETOX #RETOXselflove 💙
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    #detoxtoretox #laurenimparato #mondaymotivation #yoga #mindfulness #meditation #detoxretox #love #sweat #fitspo #monday #inspiration

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