I AM You Studio

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    I release it. That thought. That emotion. That reaction. That action. I release what my body knows how to get rid of but what my mind is holding on to. The spleen & lymph system know how to get rid of bad cells- that&rsquos what they do 24/7 to keep us healthy and strong. But our mind tends to hold on to cells we know are bad for us. As of today I RELEASE IT. No matter what it is for you, try this #RETOX with me. ☄️ #mondaymotivation #inspiration #monday #mindfulness #spring #detoxtoretox #detoxretox #detox #laurenimparato #love #immunity #yoga (at I.AM.YOU. Studio)

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    Eating for my Adrenals+Spleen in Week2 of #RETOX Immune Boost Month. -Warm a pan with olive oil -Add 2-3 fistfuls of baby spinach & stir -Add thinly sliced yellow squash -When veggies soft add 1 full egg+2 egg whites -Stir & let cook all the way through -Serve w/ ¼ of a salted avocado Enjoy the spinach, squash & yolks for your spleen, salt for your adrenals, avocado for your essential fatty acids & California love.

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    It’s In Me.

    It&rsquos in me.
    It&rsquos in me to succeed.
    To be happy. To be strong. To be loved.
    It&rsquos in me to face fear.
    To win. To lose. To be he. To be she.
    It&rsquos in me to heal.
    To be healed.
    It&rsquos in me to be vulnerable.
    To be brave. To be timid. To be fierce.
    It&rsquos in me.
    It&rsquos in me to be me be me because I am me. 
    It&rsquos in me. I am me. I love me. 

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    Rise & shine! How are you going to love yourself this week? Start by drawing yourself a heart in the mirror as you get ready for the day to remind yourself of the love you need for you. #RETOX #RETOXselflove 💙
    #detoxtoretox #laurenimparato #mondaymotivation #yoga #mindfulness #meditation #detoxretox #love #sweat #fitspo #monday #inspiration

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    For the Love of Pasta, and Self

    Italia is the #RETOX holy ground.  Pasta, pastries, coffee, pizza, shoes, purses, perma-tans &hellip and then that whole swagger they have&hellip. La Dolce Vita. They just GET it.

    My love for the Italians runs deep, and my respect for them grew further this week when I was researching the origins of Valentines.  Valentines come from the Latin root, valens, which means strong and healthy.  Not champagne and chocolate, or lingerie and roses, but strong and healthy.  Could it be more #RETOX?!

    If you are anything like me, you feel strongest and healthiest when you are fired up about something you have done, or something you have accomplished. Essentially, when you are shedding some love on and for yourself.  And when you are down in the dumps, micro-analyzing or blaming yourself for something, you feel weak in every and all ways.

    Self love is that link between strength and health, happiness and success.  It is the secret sauce to loving yourself and life, inside and out, outside and in.  Without it, you will never truly be, let alone feel, like you can, and are crushing it.  

    Join me in strength, health and self love by sharing yours with #RETOXselflove on social and let&rsquos create our own swagger. RETOX style. Si?

    Tanti Baci.

    Lauren Imparato

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