I AM You Studio

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    Packed it up & Taking it out: the #RETOX Summer Tuna Salad Sandwich 🐟🌱πŸ₯•
    -Line Caught Tuna
    -Celery
    -Red Onion
    -White Onion
    -Carrots
    -Olive Oil based mayonnaise
    -Black Pepper
    Mix it together & put it on some toasted rye with romaine and tomato and head out on your way! This sandwich is super light & yet packed with protein & veggies just like #RETOX likes it 😎
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    #eeeeeats #nutrition #recipe #food #tuna #summer #salad #vegetarian #detox #laurenimparato #detoxtoretox #detoxretox #food #nyc

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    Keeping it clean #RETOX style tonight. Organic baby red romaine
    2 baby carrots
    1 organic plum tomato
    1 head of broccoli
    Dash of pepper & sesame seeds
    Olive oil + Balsamic
    Water as my wine.
    πŸƒπŸ’ͺπŸ»πŸŒ±πŸ…πŸ’¦
    #detox #detoxretox #detoxtoretox #laurenimparato #wallstreettowellness #food #entrepreneurship #eeeeeats #vegan #glutenfree #salad #mindfulness #meditation #fitness #summer #cleanse #recipe #nutrition (at I.AM.YOU. Studio)

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    I believe. I believe in myself. In my integrity. In my quirks. In my essence. In my intellect. My curiosity. My athleticism. In my faith in myself. In my faith in others. In my values. In my work ethic. I believe in who I am because I AM. I believe in me. I believe. #RETOX
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    #inspiration #laurenimparato #yoga #monday #mindfulness #meditation #wallstreettowellness #detoxretox #detoxtoretox #sweat #fispo #fitness #selfhelp #faith #miracles (at I.AM.YOU. Studio)

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    The #RETOX Cali Cobb:
    -Butter Lettuce
    -Red Leaf Lettuce
    -Baby tomato
    -Green Beans
    -Red Onion
    -Avocado
    -Parsley
    -Organic Home Cured Turkey Breast (optional)
    -the #RETOX vinaigrette from my book (link in profile)
    🌱πŸ₯‘πŸŒΏ
    #recipe #nutrition #laurenimparato #detoxtoretox #detoxretox #food #vegan #vegetarian #glutenfree #bbg #detox #cleanse #salad (at I.AM.YOU. Studio)

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    β›ˆYEAR 4β›ˆB-Chy Burn Out. 2013. At this point I was teaching 30 classes a week, had cleaned over 15,000 mats on my hands & knees, was doing ALL of my studio management, PR, bookkeeping, content creation, web management, oh and TEACHING, learning and breathing on my own. And it was WAY TOO MUCH. But the new website and app had put me in an economic pinch and I had to work my way out of it (not call my parents or, yes, the still boyfriend) for πŸ’°. So I worked and I worked and I worked, first class at 5am, last class ending at 830pm (pre clean up) 5 days a week with just 2 classes on Saturday. I ultimately had a melt down over a beer (another story in my book, RETOX) and began the process of scaling back but did make all the economics work all on my own which I am incredibly proud of. There is a romanticism to working in wellness/yoga/entrepreneurship which is sort of BS if you actually have to make ends meet. I pushed through but learned that when overworked I am no where near my best self, for me or anyone, but no one can take doing it on your own and fighting through the tough times away from you #RETOX #laurenimparato #wallstreettowellness (at New York, New York)

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