Mar 20th, 2017
I release it. That thought. That emotion. That reaction. That action. I release what my body knows how to get rid of but what my mind is holding on to. The spleen & lymph system know how to get rid of bad cells- that&rsquos what they do 24/7 to keep us healthy and strong. But our mind tends to hold on to cells we know are bad for us. As of today I RELEASE IT. No matter what it is for you, try this #RETOX with me. ☄️ #mondaymotivation #inspiration #monday #mindfulness #spring #detoxtoretox #detoxretox #detox #laurenimparato #love #immunity #yoga (at I.AM.YOU. Studio)
Mar 14th, 2017
&lsquoPasta makes everything better,&rsquo said my husband & every person trained in the Lauren #RETOX school of blight better. Oh, and Italians. Recipe in my book! retoxbook.com
Mar 13th, 2017
Eating for my Adrenals+Spleen in Week2 of #RETOX Immune Boost Month. -Warm a pan with olive oil -Add 2-3 fistfuls of baby spinach & stir -Add thinly sliced yellow squash -When veggies soft add 1 full egg+2 egg whites -Stir & let cook all the way through -Serve w/ ¼ of a salted avocado Enjoy the spinach, squash & yolks for your spleen, salt for your adrenals, avocado for your essential fatty acids & California love.
Mar 12th, 2017
CALI-MEX BRUNCH BOWL: try this awesome take on my #RETOX chilaquiles for something light & easy. Sautée ½ white onion in olive oil Optionally add 1 jalapeño Add ½ jar of green tomatillo sauce Add 6-8 chopped corn tortillas Stir Top each of 2 bowls with 1 diced tomatoes, red onion, fistful of cilantro & ½ avocado. Enjoy!
Mar 10th, 2017
👊🏻RETOX is the new DETOX👊🏻Lauren Imparato, author of RETOX and former Vice President of Morgan Stanley, joins us on The Health Is Wealth Podcast to share her journey from Wall Street to being among the Top 100 Women in Wellness.
In this episode we talk:
- Moving away from detox towards RETOX
- What makes Yoga SO POWERFUL!
- What’s the best way to start yoga?
- How work your Mind Muscle the Retox Way!
- Am I fat? Let’s talk body image.
- Honesty and authenticity in the wellness space
*Warning: Health can cause career changes!*
- Managing emotions the retox way. #RETOX CLICK HERE FOR FULL EPISODE http://www.drbradysalcido.com/011laurenimparato/