I AM You Studio

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    I release it. That thought. That emotion. That reaction. That action. I release what my body knows how to get rid of but what my mind is holding on to. The spleen & lymph system know how to get rid of bad cells- that&rsquos what they do 24/7 to keep us healthy and strong. But our mind tends to hold on to cells we know are bad for us. As of today I RELEASE IT. No matter what it is for you, try this #RETOX with me. β˜„οΈ #mondaymotivation #inspiration #monday #mindfulness #spring #detoxtoretox #detoxretox #detox #laurenimparato #love #immunity #yoga (at I.AM.YOU. Studio)

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    Have you ever felt like Mel Brooks in Spaceballs? I have. Not long ago I was commuting between London & NYC, locked out of my London apartment, putting out fires on two continents, fixing issues my publishing house created, jet lagged, over coffee-ed, under slept and &lsquoludicrously&rsquo stressed when I broke down on my friend&rsquos shoulder crying. &ldquoLauren,&rdquo he said. I looked up, last night&rsquos pre red-eye mascara streaming down my face, hoping for some words of inspiration, or at the very least a stiff drink, when he continued, &ldquoYour jeans are on backwards.&rdquo Yes, he was in fact correct - my jeans were on backwards. How I managed to do that, I do not know, but it did hit me that I had a massive Mental STD, or Stressfully Transmitted Disease, as I discussed with Dr. Oz. Stress and Anxiety put our adrenal glands into 'ludicrous speed,&rsquo as they say in Spaceballs, producing and releasing adrenaline and cortisol, and can ultimately create adrenal fatigue, something I know far too well. A healthy adrenal system is critical to a strong immune system, hence our focus on it in Week 2 of our #RETOX IMMUNE BOOST. πŸ‘Šhhtp://eepurl.com/cD0JCP πŸ‘ŠπŸ»Take a look at my tips for managing adrenal fatigue in our mailing list and in my book, and let&rsquos cure our Mental STDs together. xx, Lauren

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    It&rsquos in me. It&rsquos in me to succeed. To be happy. To be strong. To be loved. It&rsquos in me to face fear. To win. To lose. It&rsquos in me to heal. To be healed. It&rsquos in me to be vulnerable. To be brave. To be timid. To be fierce.
    It&rsquos in me.
    It&rsquos in me.
    It&rsquos in me to be me be me because I am me.
    It&rsquos in me.
    #RETOX #RETOXselflove
    sign up here: http://eepurl.com/cyYsMH

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    Rise & shine! How are you going to love yourself this week? Start by drawing yourself a heart in the mirror as you get ready for the day to remind yourself of the love you need for you. #RETOX #RETOXselflove πŸ’™
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    #detoxtoretox #laurenimparato #mondaymotivation #yoga #mindfulness #meditation #detoxretox #love #sweat #fitspo #monday #inspiration

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    Valentine comes from the Latin root, valens, which means &ldquostrong &.&rdquo Not sexy, or sl*ty, or in need of a date or 🌹- just STRONG + HEALTHY. So #RETOX!

    Join me in a true Valentine&rsquos journey this week as we embrace strength & health as cornerstones of #RETOXselflove . And ok, fine, maybe some sweatheart candies πŸ™ˆ

    πŸ’ͺπŸ»πŸ’™πŸ˜,
    Lauren (at I.AM.YOU. Studio)

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