I AM You Studio

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    #Humpday - ing w/ this #RETOX Adrenal Revitalization flow to California by @thelagoonsmusic πŸ„πŸ»β€β™€οΈπŸŒŠπŸ„πŸ½

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    Do you love you? If you have ANY DOUBT or hesitated at all join my SELF LOVE MONTH. Starts Wednesday.Sign up now: http://eepurl.com/cyYsMH FREE & LIMITED SPOTS so we can ❀️ourselves for real, no?

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    It&rsquos been an intense day. Spent the morning at the hospital w/ my bestie in surgery then raced to LI University to speak on Entreprenuership & Social Media and now off to teach - all before the launch of @thrive this evening. And it&rsquos β˜”οΈπŸŒ§! I took out one of my #RETOX cards to remind myself to breathe & then popped on my audio 1min meditation. I got out of the subway feeling it was almost β˜€οΈ! Go to MEDITATE.NYC & get the audio meditation to help you through today - I&rsquom offering it to you free so we can breathe the sunshine together. xx, Lauren
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    #detox #detoxretox #meditate #humpday #howithrive #tonic #laurenimparato #mindfulness #yoga #nyc

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    No matter what happens today, remember that like a cloud - it will pass. It will morph & take on another form. The uncertainty will change just like the cloud changes shape every second. Revel in the beauty instead of fixating on the change. #RETOX #laurenimparato #yoga #meditation #humpday #nyc #clouds #sky #mindfulness #detox #detoxretox #detoxtoretox #change (at I.AM.YOU. Studio)

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    Body itchin&rsquo to move but don&rsquot have the time or energy? Just try this sequence by following along here OR download a 30 min class on RETOX.yoga . We got you! #RETOX πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻❀️πŸ’ͺ🏻#yoga #nyc #summer #humpday #laurenimparato #sweat #fitness #fitspo #rio2016

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