I AM You Studio

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    I am horrendous at saying NO to people even if I know I should and have to I would rather somehow make whatever the yes is happen even if it means I suffer or it puts me in a bad position in some way or form. But I am learning that I have to, to protect my health, mind, body, and soul, and I can do it with an open heart. As my teacher has had me practice saying, “I love you, but no.” I love you, but N❤️. Try it with me when and if appropriate. It’s an exhilarating and new feeling. #RETOX #IAMYOU
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    #monday #inspiration #detox #detoxretox #mindfulness #love #meditation #yoga #laurenimparato #detoxtoretox #stress #holidays #retoxdetox #spiritual

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    It’s that time of year! Make sure you incorporate these foods into your pre and post holiday gaming. For why you can read about in RETOX, but trust me, they work! #RETOX #IAMYOU
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    #nutrition #recipe #detoxretox #detoxtoretox #laurenimparato #diet #holidays #hangover #retoxdetox #cleanse #xmas #party

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    Great reminder as we head deep into the holiday season and the start of a new year. Since 💰 can’t hug you, so think about sharing and giving it to someone that can. Thanks @therealeve for your wisdom on @thetalkcbs #RETOX #IAMYOU
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    #monday #inspiration #laurenimparato #detoxtoretox #detoxretox #re #giving #retoxdetox #love #holidays

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    🙌🏻Front page of @wsj after pitching them this headline for 8 years. Get a free 60 second workout for your brain on MEDITATE.NYC from me in celebration of them finally getting it (albeit not with me in the article! Details&hellip 🤪) #RETOX #IAMYOU
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    #yoga #video #meditation #mindfulness #laurenimparato #mindfulness #sweat #nyc #stress #detoxretox #detoxtoretox #retoxdetox #holidays

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    The messy best meal of the year, my Leftovers Cobb. Romaine, Turkey, toasted StoveTop, green beans, cranberry sauce. Tossed Aunt J’s homemade Cesar dressing. Trust me on this ☝️! #RETOX #IAMYOU
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    #retoxdetox #detoxretox #detoxtoretox #laurenimparato #nutrition #recipe #diet #leftovers #holidays #cleanse (at New York, New York)

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