Aug 6th, 2013
Summer Quinoa! In a pan sautee mushrooms, red onion, peas, green garbanzos, and regular garbanzos with olive oil. When veggies are soft add cooked quinoa. Season with hot chili flakes (optional). Stir until quinoa is warm seasoning and veggies are dispersed. Serve on a bed of baby spinach drizzled with lemon juice. Surround with half an avocado, sliced. hint: to save time buy the quinoa pre cooked and veggies pre chopped. turns this into a 5 minute meal. Enjoy!
Jul 15th, 2013
Perfect summer snack or meal: Bibb lettuce, avocado, olive oil & red wine vinegar topped with crumbled blue corn chips.
Feb 3rd, 2013
3 SUPERBOWL FOODS the I.AM.YOU. WAY:
1. Salmon Salad Crostini. Omegas and Protein while still fun. Recipe Here
2. Popcorn. Easily pickable, and with 1/5 of the calories and fat. Pop fresh or buy pre-made with olive oil and salt.
3. Avocado Toast: Toast good quality bread, sliced avocado, olive oil, hot flakes. More well rounded than chips and guac and will save you from ODing.
Oct 26th, 2012
This is what I.AM.YOU. calls “fake good food.” Why? It is a lean white fish - good. Farm raised in previously found as toxic chinese farms - bad. Bottom Line? DO NOT EAT IT.
If you are a tilapia eater, or a “oh I will have the healthy white fish option,” ask yourself, and whoever it is that is serving it: 1) what type of fish it actually is 2) where it is from. If the answer is “general white fish” or “tilapia” I would err on the side of caution and go for something else.
You see, you do not need to be a vegetarian to be healthy, but you DO need to eat only clean, organic, fresh meats and fishes.
May 31st, 2012
Easy super energy salad to eat as a snack, side or main… Baby Spinach + Sauteed Zucchini from last night + Olive Oil + Balsamic. and it’s a hint to some I.AM.YOU. Cooking surprises to come!-I.AM.YOU. NOURISHMENT