I AM You Studio

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    😁😁😁
    retoxnow.com//meditate.nyc
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    #laurenimparato #detoxretox #detoxtoretox #mindfulness #meditation #happiness #happy #monday #inspiration

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    Find your soul and let it shine ☀️#RETOX #IAMYOU retoxbook.com
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    #monday #inspiration #yoga #mindfulness #soul #sun #soulshine #sunshine #allmanbrothers #meditation #happiness #quote @platform1440 @bloombergtv

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    Thanks, coming from roots pancian and thankojen meaning ‘to reward or recompense things pleasing to the mind.’ Your brain works like a DVR - it records everything you think, say, see, experience, and perceive. If you re record the good, positive elements , you can replay that video whenever you want, thus lifting your body, mind and life, internally and externally.
    In highlighting everything that is good, you have less time, energy and mere mental space to focus on what is bad and what went wrong. In doing so, you innately shift your internal perspective, thus becoming happier, more energetic, and less stressed almost automatically. By focusing you on the positive, #RealThanks gives you the fuel to take on the present. It sustains who you are, and in doing so allows you to chase who you want to be.
    Thanks. Real Thanks.
    How do you start? First start by giving #RealThanks to the obvious but often neglected - Thanks to our body. Our mind. Our health. Our job. Our freedom. Our friends. Our family. Our food. Our teachers. Our mentors. Our ability to hear music. Our ability to breathe. Our ability to see. Our ability to move. Our ability to think. Our planet. Thanks to the life we have been given to live.
    Then, a little gift from me to you - use code REALTHANKS for 50% OFF on any of our online videos through the holiday (11:59PM, 26 November 2017) on RETOX.YOGA .
    So, cast aside what you do not have and instead take a moment to simply take a deep breath, go sweat, and reflect on everything you do have. That’s real. That&rsquos thanks. That’s #RealThanks
    xx,
    Lauren
    #RETOX #IAMYOU
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    #wisdom #detoxretox #detoxtoretox #laurenimparato #thanks #gratitude #nyc #cali #live #love #retoxdetox #thanksgiving #yoga #meditation #mindfulness #happiness

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    &ldquoTo live a long life base your diet on bread, wine, vegetables and happiness. Ask for what you want but take only what you need. And always stand your ground and defend who you are and what you believe in.&rdquo #RETOX Lessons from Catalunya for you today from me and my new bestie.
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    #monday #inspiration #yoga #mindfulness #meditation #happy #happiness #laurenimparato #spain #catalunya (at Catalonia, Spain)

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    Confidence.  Have it. Love it.

    Confidence is the purest expression of love, for oneself and others.  It reflects unbridled ambition and limitless potential, potential for who we are and everything we dream to become.  

    We are not necessarily born confident it is a series of life experiences and perceptions that create the nest egg of our self understanding.  Sometimes we feel confident in certain realms and not others for me as a teenager it was always about academics and sports, never as me for me.  Yet as life unfolds, and we becoming willing to go along with it, we unearth new talents, new confidence reserves, a new potential to love ourselves and others.  

    So what’s wrong with being confident?  Nothing in the I.AM.YOU. RETOX book.  In fact, I firmly believe in increasing your confidence, and using yoga, nourishment, mindset and music as tools to help you.  Do not worry about the over analyzed ego the ego is merely a charade to cover up for the confidence we lack.  Instead focus on what makes you feel strong on the inside, so that you can go love yourself and everyone else on the outside.  

    We all go through phases of not being confident enough, thinking we suck and that, as a result, no one loves or respects us.  We also pass through phases of overconfidence, ones that usually end in getting slapped, metaphorically of course.  If you tune in every day in some way, be it a few minutes of yoga sweat, breathing, or just letting your mind wander, you can usually go back to that root of you, as hidden as it may be, and unearth the tenacity that has made you, you for all these years.

    Like you, I am on a journey of confidence and love, love and confidence.  If you get knocked down, just remember that we all do – it is an inherent and essential step to living in all your brilliance and glory.  

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