I AM You Studio

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    Salmon Salad! Poached, grilled, smoked or roasted salmon mixed with lemon, olive oil mayo, olives, diced red onion & celery. All over a bed of red leaf lettuce. Omega me up! #RETOX #IAMYOU
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    #nutrition #recipe #glutenfree #fish #cooking #diet #cleanse #laurenimparato #detoxretox #detoxtoretox #retoxdetox #food #eeeeeats #foodporn

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    My favorite fall salad. Spinach, Romaine, Squash, Beets, Broccoli in a white balsamic vinaigrette. #RETOX #IAMYOU
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    #nutrition #recipe #laurenimparato #detoxretox #detoxtoretox #vegan #glutenfree #detox #cleanse #fall #diet

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    CALCIUM. One of the most important elements to the female diet, and so much better absorbed naturally than in supplements tend to lead to kidney stones BUT Broccoli is packed with calcium. So cook some up in olive oil, here with garlic & tomatoes, and grate some good cheese on top (here parmesan) for a killer dose of calcium for your body, inside and out. #RETOX #IAMYOU
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    #laurenimparato #nutrition #detox #detoxretox #detoxretox #recipe #vegan #glutenfree #calcium #female #health #diet

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    SPINACI AL POMODORO: perfect day for this one pan mega strength meal.

    -Add 1 chopped red onion into a pan with olive oil & fresh ground pepper
    -When onion starts to get soft add two chopped plum tomatoes
    -When all veggies soft add a container of baby spinach, regular spinach and/or baby kale
    -Stir & let cook until all veggies soft
    -Optionally stir in some grated Parmesan cheese for a dash of protein & calcium

    Serve up & enjoy!
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    #nutrition #recipes #recipe #laurenimparato #retox #iamyou #detoxretox #detoxtoretox #food #vegan #glutenfree #paleo #vegetarian #food #eeeeeats #winter

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    Its Monday. You want pasta but you want To be &ldquohealthy.&rdquo You don&rsquot want to cook but you want a homemade meal - enter my #RETOX PESTO AL CALIFORNIANO ! This is a take on a famed Italian northern pasta dish but takes out the potatoes and needless fillers and uses my Pesto recipe which is full of omegas, protein and taste without all the oil.

    1. Add two cloves of garlic and ½ a white onion to a pan with olive oil. Let simmer until soft.
    2. When onion is translucent add a cup of baby tomatoes cut in half and a dash of salt. Stir and let simmer on medium.
    3. Now add 3 large zucchinis cut in thin rings. Stir, add drizzle more of olive oil and dash of salt, and let cook.
    4. While the zucchini &ldquopasta&rdquo is cooking make the pesto! Recipe is the last post on the blog and uses two awesome secrets to make a much healthier and easily digest ale version of this famed Italian sauce.
    5. When zucchini is soft, mix it in a bowl with the pesto. Optionally sprinkle with Parmesan and fresh basil and enjoy!
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    #detoxretox #detoxtoretox #nutrition #recipe #pasta #italia #pesto #laurenimparato #food #eeeeeats #retox #italy #cleanse #vegetarian #glutenfree #pasta #family #mondaymotivation

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