I AM You Studio

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    Mondaze. I was chatting with a friend yesterday on the value of calmly entering into your day k week. A little serenity & nourishment upfront can create a base for clarity and focus for the rest of the week. This was mine today. Yours? #RETOX #IAMYOU
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    #food #recipe #nutrition #detoxretox #detoxtoretox #RETOX #retoxdetox #laurenimparato #nyc #mindfulness #medition #baz

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    Salmon Salad! Poached, grilled, smoked or roasted salmon mixed with lemon, olive oil mayo, olives, diced red onion & celery. All over a bed of red leaf lettuce. Omega me up! #RETOX #IAMYOU
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    #nutrition #recipe #glutenfree #fish #cooking #diet #cleanse #laurenimparato #detoxretox #detoxtoretox #retoxdetox #food #eeeeeats #foodporn

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    SPINACI AL POMODORO: perfect day for this one pan mega strength meal.

    -Add 1 chopped red onion into a pan with olive oil & fresh ground pepper
    -When onion starts to get soft add two chopped plum tomatoes
    -When all veggies soft add a container of baby spinach, regular spinach and/or baby kale
    -Stir & let cook until all veggies soft
    -Optionally stir in some grated Parmesan cheese for a dash of protein & calcium

    Serve up & enjoy!
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    #nutrition #recipes #recipe #laurenimparato #retox #iamyou #detoxretox #detoxtoretox #food #vegan #glutenfree #paleo #vegetarian #food #eeeeeats #winter

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    Avocado it up today & reap its alkalinizing properties &hellip. i.e. balance your insides out & Start the week strong from the inside out. #RETOX
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    #mondaymotivation #food #laurenimparato #nutrition #recipe #retox #detoxretox #detox #cleanse #avocado #avo #detoxtoretox

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    When your hubs goes to Madrid for 24hrs for work & manages to bring you a dozen of your favorite pastries from your favroite pastry shop in the world you eat them for breakfast, lunch, dinner, snacks&hellip.This one is called a &lsquoMugis&rsquo and that&rsquos amazing cream and the gloss is the perfect sugar icing &hellip. and, I eat these things, and yes he is the best ever #RETOX @pastelerialamallorquina
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    #laurenimparato #food #madrid #lamallorquina #detox #detoxretox #nutrition #recipe #detoxtoretox #espana #eeeeeats #foodporn (at La Mallorquina)

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