I AM You Studio

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    Let’s do some quick Abs to get us ready for the holiday weekend!  

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    Best of Friends with Palma Violets and their debut album.  I was the rookie for a long time, and still am&hellip. Will you be my best friend?  

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    Suffering from mid week Brain Fog?  No problem!  Try these quick suggestions from Lauren Imparato of I.AM.YOU..

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    Summer Detox To Retox Quinoa Salad: mix together 1 cup cold quinoa with 1 chopped chive, ¼ cup almond slivers, watercress, and 1/3 cup goat or feta cheese. Eat as is or dress with pepper & olive oil.

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    The Purpose of Life is Living

    The point of life is living. So if you do not try to live it up, what’s the point?

    I started I.AM.YOU. to help you find that purpose I.AM.YOU., the one already inside you. The thing is, we all change every second of every day, and with that our intentions and objective shifts. This is totally natural, yet can be simultaneously daunting, causing us to back down, feel overwhelmed, and just stop trying.
    Here are four elements that I use for myself and I.AM.YOU.ers everywhere to help inspire living to the max, from the inside out and outside, in.

    I. POSES. The poses serve as an exterior, tangible reflection and reminder of how quickly we can, just by trying. When I started yoga I could not even touch my knees, let alone my toes, and now I can do the splits and more. If you try, and try again, you will be able to do it&hellip one day. I promise.

    II. SWEAT. I.AM.YOU. classes are hard, intentionally. I do that so that you realize how strong you already are. You just need to try, give it your all, and you will succeed. You may be drippin after, but hey, that&rsquos even more reason for a #detoxtoretox refreshment.

    III. BREATH. All you have to do is breathe. That&rsquos it. If you try and just do that, you will notice changes in your mind, body, and life, ones that will come from your inner you, to your thoughts, to your mind.

    IV. MUSIC. We use a diversity of genres to expose our senses, and thus mind, to new things, ones maybe we never knew, or we never knew we liked. By opening ourselves up to new musical possibilities, we open ourselves up to new physical and life possibilities. It&rsquos that simple.

    Deiced to embrace all the layers of you, your life, and your variant purposes this week. Whatever it is that has you hesitant, scared, or confused. One step at a time and you WILL get there.

    xx,
    Lauren

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