I AM You Studio

  • photo

    The chef of @EASTmia & I just confirmed the menu for the #RETOX ESCAPE next week. Yes, I pushed for this, as you all know is vital to me! Are you coming?? RETOXnow.com👉🏻events for info + RSVP!

    .
    .
    .
    .
    #detox #detoxretox #detoxtoretox #brunch #miami #escape #yoga #meditation #mia #laurenimparato #italy #coffee #croissant #goals #bfast #fitspo (at EAST, Miami)

  • photo

    Come get warm & vibrant with us in Tulum in March. 25-22, las Ranitas Eco Boutique. www.iamyoustudio.com/events or info@iamyoustudio.com

  • photo

    Prepare for the BEST Year of YOU.

    2014 is right.. around&hellip the corner&hellip Which is awesome, exciting, and perhaps daunting, all at the same time.

    We always find there is a mad rush to find the ultimate cleanse, join the better gym, scramble for an escape to the sun, and sign up for the new class, all in the first week, even hours, of the new year&hellip.

    But at I.AM.YOU. we are all about helping decrease the spazzing and increase the wellness and happiness, with as little effort as possible, within the context of your crazed daily life. Which is why we have here for you the ultimate kit to starting off the new year right.

    1. DETOX.  We all need it.  Even if you did not drink, eat any sweets, or party over the holidays.  You can do a simple 3 day cleanse with us, based on tea and food, but lately I have been more into our TOX IT OUT tea.  Drink it 1-2x a Day, with either ALIEN BABY DEBLOAT or STRESS RELIEVER mid day, and you will be cleansing your liver, kidneys, and metabolic system simply and easily without even subjecting yourself to a gruelling cleanse program.  All teas are 10% off through 3 Jan 2014 with our BEYOU2014 code, and are hand made right here in NYC with traditional Chinese herbs.

    2. MOVE.  In our favorite way, yoga.  We have 14 classes for you to do at home of all different lengths, so there is always a way.  If you get the entire set of 7 video classes ($100 here) and forward us your receipt, you will get a free Nutritional Coaching session in 2014 with me.  All for you.

    3. ESCAPE.  Sun is a must.  For sanity, and that whole vitamin D thing.  And we have it sorted for you with a short 3 hour direct flight from NYC to Tulum.  Join us 15-22 March, or even just 2-3 days of it at Las Ranitas Eco Boutique in Tulum.  Yoga 2x daily, amazing fresh Mexican and organic eats, sea, sun, sand&hellip and everything you need to recharge in a real way.

    4. LEARN. If you don&rsquot learn, you will never know how to get better, and this is the year of you after all :).  Try a Nutritional Coaching session, or sign up for the full 3 month monty.  Our success rate in people meeting their weight, wellness and happiness goals - without the dogmas, rules, and obsessiveness - is over 90%.  We adapt our advice to the life you lead, as opposed to asking to change everything and start steaming greens and grains every night. Yuk, and no fun.

    There you have it.  Everything you need to have the best year of you ever.  And discounted with extra smiles and treats all around.

    Just do it now.  You will be thanking yourself when you wake up the first day of 2014&hellip

    xx

    L

  • photo

    Join us in Tulum in March for I.AM.PARADISE! Www.iamyoustudio.com/events for details of this awesome retreat at Las Ranitas Eco Boutique Hotel.

  • photo

    Join us in IBIZA for a weekend of yoga & music I.AM.YOU. style!  1-3 June at the Ushuaia Beach hotels. Book with them directly & email us with questions!

Keep up to date on I.AM.YOU. offerings, recipes, escapes, and more

JOIN THE REVOLUTION!