I AM You Studio

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    Salmon Salad! Poached, grilled, smoked or roasted salmon mixed with lemon, olive oil mayo, olives, diced red onion & celery. All over a bed of red leaf lettuce. Omega me up! #RETOX #IAMYOU
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    #nutrition #recipe #glutenfree #fish #cooking #diet #cleanse #laurenimparato #detoxretox #detoxtoretox #retoxdetox #food #eeeeeats #foodporn

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    Perfect day for Amatraciana, a classic Roman dish I&rsquove added a #RETOX touch to:

    -Add olive oil to a hot skillet and then 5 slices of medium thickness pancetta (aka ham or bacon) chopped into small pieces with most of the fat cut off and tossed away. Yes, it will be ok. If you have non ham eaters like me, make the chunks big enough that they can be picked out or around later.
    -When the ham is cooked, add a drizzle more of olive oil, two cloves of garlic diced and one large white onion diced. Stir.
    -When the onion is translucent and soft add one large jar of Passata, or tomato purée. My favorite brand is @muttipomodorousa .
    -Add salt, black pepper and 1-2 hot peperoncinos to taste.
    -Stir & let cook on medium heat while you boil the water (with salt) for the pasta.
    -Cook your face pasta (I recommend bucatini or rigatoni for this sauce) al dente.
    -When done, add the pasta & 1/3 cup of the pasta water to the sauce & stir.
    -Serve with fresh grated Parmesan & maybe some red wine.
    Enjoy!
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    #nutrition #recipe #laurenimparato #detoxretox #detoxtoretox #pasta @barillaus @barilla @barillaitalia #pasta #italia #eeeeeats #nyc #amatraciana #foodporn #cooking

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    SPINACI AL POMODORO: perfect day for this one pan mega strength meal.

    -Add 1 chopped red onion into a pan with olive oil & fresh ground pepper
    -When onion starts to get soft add two chopped plum tomatoes
    -When all veggies soft add a container of baby spinach, regular spinach and/or baby kale
    -Stir & let cook until all veggies soft
    -Optionally stir in some grated Parmesan cheese for a dash of protein & calcium

    Serve up & enjoy!
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    #nutrition #recipes #recipe #laurenimparato #retox #iamyou #detoxretox #detoxtoretox #food #vegan #glutenfree #paleo #vegetarian #food #eeeeeats #winter

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    When your hubs goes to Madrid for 24hrs for work & manages to bring you a dozen of your favorite pastries from your favroite pastry shop in the world you eat them for breakfast, lunch, dinner, snacks&hellip.This one is called a &lsquoMugis&rsquo and that&rsquos amazing cream and the gloss is the perfect sugar icing &hellip. and, I eat these things, and yes he is the best ever #RETOX @pastelerialamallorquina
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    #laurenimparato #food #madrid #lamallorquina #detox #detoxretox #nutrition #recipe #detoxtoretox #espana #eeeeeats #foodporn (at La Mallorquina)

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    Its Monday. You want pasta but you want To be &ldquohealthy.&rdquo You don&rsquot want to cook but you want a homemade meal - enter my #RETOX PESTO AL CALIFORNIANO ! This is a take on a famed Italian northern pasta dish but takes out the potatoes and needless fillers and uses my Pesto recipe which is full of omegas, protein and taste without all the oil.

    1. Add two cloves of garlic and ½ a white onion to a pan with olive oil. Let simmer until soft.
    2. When onion is translucent add a cup of baby tomatoes cut in half and a dash of salt. Stir and let simmer on medium.
    3. Now add 3 large zucchinis cut in thin rings. Stir, add drizzle more of olive oil and dash of salt, and let cook.
    4. While the zucchini &ldquopasta&rdquo is cooking make the pesto! Recipe is the last post on the blog and uses two awesome secrets to make a much healthier and easily digest ale version of this famed Italian sauce.
    5. When zucchini is soft, mix it in a bowl with the pesto. Optionally sprinkle with Parmesan and fresh basil and enjoy!
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    #detoxretox #detoxtoretox #nutrition #recipe #pasta #italia #pesto #laurenimparato #food #eeeeeats #retox #italy #cleanse #vegetarian #glutenfree #pasta #family #mondaymotivation

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