I AM You Studio

  • photo

    #RETOX regram by bombshell @therealeve :: #DREAM THEN #DO - I could never have dreamt that the life I am living now would be my life. Sometimes your #dreams are even bigger than u thought they were. Never give up on your #dreams because they are what help you to design the life you want to live. But JUST dreaming isn&rsquot enough, you have to get up and out of your comfort zone,bed,couch or whatever it is and #DO #forevereve Sending you #love and #positive vibes today ❤️ (at Los Angeles, California)

  • regular

    Get What You Want.

    Don’t we all want that, to get what we want?  A boyfriend.  Promotion.  Holiday.  Smaller dress size.  Hour to relax.  Tighter booty.  You name it, you want it. 

    Yet what we long for can be tough to acquire… which is where I come in….

    The secret to getting what you want is connecting with who you are. 

    The I.AM.YOU. method uses yoga, nourishment, music, and mindset to connect you to yourself, and your true self to your world so that you can always get what you want. 

    The Yoga poses help you connect to your tangible body – the muscles, organs, ligaments and tendons.  Connecting with them helps you feel where you are physically on any given day as well as demonstrate what you are really capable of, which is often more than you think. 

    The Yoga Breath connects you to your intangible body -  the vast world of subtle vibes, perspectives, and moods.   Connecting with it helps you pinpoint and shift your energy and perceptions to a place you want them to be. 

    Nourishment connects you to what you need to survive, and to thrive.  Connecting with it helps refine and optimize your self fueling mechanism. 

    Music connects you to connecting itself.  It forces you to hear, and in doing so shows you how to listen. 

    Mindset connects you to the inner workings of your brain.  In doing so it connects your thinking to your thoughts, your brain to your perceptions, your perceptions to your reality, your reality to your world.  When you connect to the power of your mind, you connect with who you really are. 

    When you connect with who you really are, you know that you already have everything inside of you needed to get what you want, leaving you free to go get it, whatever it is. 

    Connect with who you are, from the inside, out, and the world is yours for the taking.  I promise.



  • video

    It is definitely a day for a daydream… me of sun, warmth & blue sea. Join me on the mat from home with one of these classes and this song….

  • photo

    From NYC to the Cote D'Azur in France to Yoga in Cannes the Red Carpet for the Cannes Film Festival to the Plaza Mayor Madrid &hellip I.AM.YOU. goes global.  

    Moral of the story: You can create your dream reality - you just have to plant the seeds.

  • photo

    Everything and Anything is Possible. Any thought, any dream. Any wish, any desire. First, you have to believe. Next, you need to create. Then you can Be.

    It is up to YOU to create it. To continue it. To be it.

    For more follow us on Twitter @IAMYOUstudio and Facebook /IAMYOUstudioNYC!

Keep up to date on I.AM.YOU. offerings, recipes, escapes, and more