I AM You Studio

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    Last night all I wanted was beef. So I had it. Today all I want is this. So am having it. It’s not indulging if your body is telling you to eat it. (Veggie burger, carrots, cabbage, sprouts, kale and mixed salad) #iamyou #retox #detoxtoretox

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    Your Shopping List - right here!

    If you keep these things in your kitchen you will never stress about what to eat again….  Because, let’s be honest, cooking in modern, urban environments is not necessarily a piece of cake.  In fact, it can often be a confusing, expensive, tiring pain in the …… Which is why I am here to help.  Here is a list of things I keep in the kitchen, so that I can make any of my 10 minute meals on the fly, without mess or hassle, but full of goodness, nutrients, and relaxing hotness inside and out.

    Avocado
    Baby Spinach, 1 large box
    Tomatoes, box of baby or 1 large
    Corn Tortillas
    Almonds
    Red Leaf Lettuce
    Zucchini
    Broccoli, fresh or frozen
    Tomato Soup, Organic Pre Made
    Eggs, organic cage free
    Quinoa, prepared or dry
    Pepper, black and red
    Onion, white or red
    Garlic, pre peeled
    Olive Oil
    Balsamic Vinegar
    Lemon
    Oranges
    Blueberries


    These items can be re worked into a myriad of different meals and snacks, as you can see here, and do not go bad easily.. so you can buy them once every couple weeks and be good to go!  Happy eating!

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    Cali-Mex Detox to Retox Salad:
    Butter lettuce. Red leaf lettuce. Chopped tomatoes, carrots, red onion, green beans, avocado. Toss in a red wine + olive oil vinaigrette. Toss again with crumbled tortilla chips. Top with a dollop of sour cream and optional shake of hot sauce. Enjoy!

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    Ok Resolution-ers! You have 2 weeks to get all our at home video classes 1/2 OFF! Use DETOXTORETOX15 on www.iamyoustudio.com/yogavideo when you check out and give yourself NO excuse to not sweat.

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    Vitamin D - today’s nourishment. Go get some the natural way outside. It is better for you and more easily absorbed.

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