Jan 29th, 2015
Last night all I wanted was beef. So I had it. Today all I want is this. So am having it. It’s not indulging if your body is telling you to eat it. (Veggie burger, carrots, cabbage, sprouts, kale and mixed salad) #iamyou #retox #detoxtoretox
Jan 19th, 2015
Your Shopping List - right here!
If you keep these things in your kitchen you will never stress about what to eat again…. Because, let’s be honest, cooking in modern, urban environments is not necessarily a piece of cake. In fact, it can often be a confusing, expensive, tiring pain in the …… Which is why I am here to help. Here is a list of things I keep in the kitchen, so that I can make any of my 10 minute meals on the fly, without mess or hassle, but full of goodness, nutrients, and relaxing hotness inside and out.
Baby Spinach, 1 large box
Tomatoes, box of baby or 1 large
Red Leaf Lettuce
Broccoli, fresh or frozen
Tomato Soup, Organic Pre Made
Eggs, organic cage free
Quinoa, prepared or dry
Pepper, black and red
Onion, white or red
Garlic, pre peeled
These items can be re worked into a myriad of different meals and snacks, as you can see here, and do not go bad easily.. so you can buy them once every couple weeks and be good to go! Happy eating!
Jan 2nd, 2015
Cali-Mex Detox to Retox Salad:
Butter lettuce. Red leaf lettuce. Chopped tomatoes, carrots, red onion, green beans, avocado. Toss in a red wine + olive oil vinaigrette. Toss again with crumbled tortilla chips. Top with a dollop of sour cream and optional shake of hot sauce. Enjoy!
Jan 1st, 2015
Ok Resolution-ers! You have 2 weeks to get all our at home video classes 1/2 OFF! Use DETOXTORETOX15 on www.iamyoustudio.com/yogavideo when you check out and give yourself NO excuse to not sweat.
Dec 30th, 2014
Vitamin D - today’s nourishment. Go get some the natural way outside. It is better for you and more easily absorbed.