Nov 29th, 2013
Work out the fullness and bloat with this chair twist. Start standing. Bend your knees and twist to the right, bring your left elbow outside your right knee and thumbs to sternum, palms touching. Look up, breathe 10 breaths and repeat on the other side.
- Nov 27th, 2013 photo
Nov 26th, 2013
Cold Weather Tip: Get your veggies warm & cooked.
Here tomato soup & sauteed kale will support your immune & metabolic systems way more than green juice and sliced raw tomatoes.
Nov 22nd, 2013
Tips for Safe & Proper Handstand:
1. Warm up hamstrings so you can lead with one leg, not chuck yourself up
2. Lift with core as opposed to chuck with legs and shoulders
3. Press down on all parts of your hands to protect your wrists
Nov 21st, 2013
Sandwiches can be healthy. Try one with rye, lettuce, tomato, onion, cucumber and avocado. Almost like a salad between toast.