I AM You Studio

  • video
    " frameborder="0">

    Don&rsquot let the day get to you. Try this #RETOX move pumping your breath while Opening hands wide to let go & trust in what is to come Closing to ground into the foundation you have built around you. Together clearing into a string, vibrant you. Try it! 💪🏻🙌🏻💪🏻💪🏻🙌🏻💪🏻🙌🏻💪🏻🙌🏻💪🏻🙌🏻#detoxretox #laurenimparato #detoxtoretox #cleanse #breath #yoga #nyc #mindful #meditation #mindfulness #love #change #stressed #asana #pose (at I.AM.YOU. Studio)

  • regular


    I don&rsquot know about you - but uncertainty feels like the norm these days. Not knowing what&rsquos next, what&rsquos around the corner, who to trust or even who - or how - to be. The other day I found myself longing for the days when things were just stable, chill, and coooool. You know - not boring and predictable - but more certain. 

     The funny thing is, I can&rsquot remember the last time I went through such a period. From a couple days after my honeymoon in 2013 until February of this year, every single Monday my husband and I were told we were moving across the Atlantic Ocean in one direction or another by the following Monday. ie Every week I did not even know where I would be living the next week. Seriously.

     The thing is, there is no such thing as an unchanging thing. Everything is always changing all of the time, much like the clouds above you now. Sometimes it looks like a rabbit, other times a donut, other times a beautiful blob. It all shifts and changes all the time, much like the you of 2 paragraphs ago is different from the you of now. 

     That said, uncertainty and change often makes us feel like we are dangling, caught between anxiety and fear until, and if, we actually know what&rsquos next. Which is why I have some simple RETOX tips for you on this video, and in the Dangling Woman Chapter of my book

    Watch the vid, take a look at the foods that can help you ground down during this period of uncertainty, and above all, say to yourself - I TRUST CHANGE.

     Trust me, the change will pass, just like the clouds in the sky. 



     PS - Here is our latest RETOX MUSIC MIX to help you rock through the change! Just pair it to one of our 28 at home yoga videos on RETOX.YOGA !

  • photo

    No matter what happens today, remember that like a cloud - it will pass. It will morph & take on another form. The uncertainty will change just like the cloud changes shape every second. Revel in the beauty instead of fixating on the change. #RETOX #laurenimparato #yoga #meditation #humpday #nyc #clouds #sky #mindfulness #detox #detoxretox #detoxtoretox #change (at I.AM.YOU. Studio)

Keep up to date on I.AM.YOU. offerings, recipes, escapes, and more