I AM You Studio

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    Ride today like the waves. Calm & strong. 🌊 MEDITATE.nyc for free 1 min breathing technique to hep you. 🌊 #RETOX #IAMYOU
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    #monday #meditation #yoga #waves #ocean #inspiration #love #detoxtoretox #detoxretox #laurenimparato #beach

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    7. KID AT HEART ❤️ . The most important aspect of thinking less, living more is letting yourself be a kid at heart. I was melting & so jealous of the kids then remembered I am a kid inside, so why not just join them. Liberation & inspiration! Thanks to RETOXer @vanessascotto for the nudge & documentary! #TLLM #RETOX
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    #laurenimparato #monday #inspiration #mindfulness #nyc #sweat #summer #fitspo #beach #meditation

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    5. TAKE TIME TO NOURISH YOURSELF. We are all extremely busy, but at least once a week, let alone day, we can take 15 minutes to calmly & beautifully nourish our mind & body. For me that means today reading the @wsj cover to cover with cantaloupe& some fresh brewed coffee in a jam jar in front of the waves. It&rsquos not an every day thing (although I wish it were) - but it&rsquos a think less, live more today thing. #TLLM #RETOX
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    #detox #monday #inspiration #laurenimparato #beach @wsjnoted @wsjmag @wsjplus #detoxtoretox #detoxretox #summer

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    We had two of these today&hellip on the beach. Life&rsquos not too shabby on the #RETOX ESCAPE BARCELONA &hellip.
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    #detoxretox #detoxtoretox #laurenimparato #barcelona #nutrition #eeeeeats #foodporn #paella #glutenfree #yoga #detoxtoretox #beach (at The Beach, Barcelona)

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    🌔YEAR 2.5🌔I.AM.PARADISE.🌴2010🌴My 1st week long #RETOX ESCAPE in a hidden National Park in Colombia. I had to arrange DONKEYS🐐to carry in everyone&rsquos suitcases, all the food, mats & supplies from the edge of the park to our house on the Beach. No wifi, just RETOX SUN AND SEA. I was so nervous about bringing 20 people to the middle of no where to deep dive into yoga, meditation, nourishment and themselves that I asked my boyfriend (same one) to take the very long trip down for the first weekend to hold my hand. Literally. Rest assured it went great, with many repeat trips, including our BARCELONA ESCAPE this summer. 🌴Moral of this story: don&rsquot be afraid to step into the jungle, but don&rsquot forget to meticulously plan and ask for someone to hold your hand if you need to. 🌴#RETOX (at Tayrona National Natural Park)

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