I AM You Studio

  • regular

    You Don’t Need to Know How.

    When I decided to write a book I had no idea how to get published - but I was determined to be published, let alone by a house like Penguin.

    When I quit to start a wellness lifestyle company and yoga studio, I had no idea how to do it - but I did not stop until I made it happen.  

    When I wanted to share the RETOX method with the world, and maybe in a pipe-dream Dr. Oz, I had no clue how I was going to swing it - but I just kept on hustlin’.

    Somehow I have figured out how to reach these lofty, somewhat insane goals, as well as managing day to day shenanigans (like all our websites being down for days)… which leads my to today’s #RETOX tip:

    You don&rsquot always need to know HOW - but you do need to know:

    1. That you want it

    2. That you WILL.

    This is the magic combo that will take you to the how, and to dream like success.

    Sending massive #RETOX❤️



    retoxnow.com for more

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    TURKISH BFAST RETOX Style: Grill Thick slices of Halloumi in a pan with just a little spread of vegetable oil so they do not stick.  Flip and keep on the pan until crispy on the outside, soft on the inside.  Top with diced tomatoes, red onions, and black olives.  Optionally drizzle olive oil & a squeeze of lemon juice. Serve with a side green salad the #RETOX way.   www.retoxbook.com

  • video

    Ok monday. You are tryin real hard to throw me off my game but I&rsquom gonna #RETOX into ya & make it feel like Sunday again. Come try it w/ me from home or at 7pm in NYC tnight. #RETOXbook has tons of Monday Solutions for you 😁😋 www.RETOXbook.com

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    Make ordering in - and Mexican food - healthy the #RETOX way. Make sure you go for corn tortillas (which btw are the original ones), and go for a sliced avocado instead of guac, and of course go for the chips. All my favorite taco recipes are in my first book, RETOX - www.RETOXBOOK.com . Here I have grass fed beef… Yum!

  • regular


    Those of you that follow me on instagram saw the doom of boxes that I had to deal with this week.  Quite frankly, I would have rather done anything than unpack a hundred boxes into a space not ready for it, in the middle of this exciting whirlwind of the RETOX book launch aka #RETOXrevolution.

    I suppose I could have done some of the work and left most for other days – it is what my body definitely wanted to do.  Well, that, take a yoga class, sit at a bar, binge on Netflix, or even catch up on the thousands of emails… but instead I decided not only to work hard, but work harder.  Why? I wanted to surprise my husband and make him happy.

    So in a collasal feat of coffee and insanity I did it – all, and al before teaching the evening class.  And you know what? Hard work ALWAYS pays off. It just does.

    Sometimes we don’t see the results for days, even years, and others the results are instantaneous.  But giving something your all, especially for someone else the RETOX way, always makes you, and the world better.

    In today’s insta gratification society where mediocrity tends to prevail, decide to be the superstar and add a little bit extra of hard work for the short and long haul. You will feel so great inside out.   Like that, with me and the entire RETOX team, we can make life even better than it already is.  Trust me.




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