I AM You Studio

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    My favorite fall salad. Spinach, Romaine, Squash, Beets, Broccoli in a white balsamic vinaigrette. #RETOX #IAMYOU
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    #nutrition #recipe #laurenimparato #detoxretox #detoxtoretox #vegan #glutenfree #detox #cleanse #fall #diet

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    Sundaze. 🍅Recipes for pasta al pomodoro, lasagna & more for a perfect Sunday in my book, RETOX. #RETOX #IAMYOU
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    #laurenimparato #nutrition #diet #recipes #recipe

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    CALCIUM. One of the most important elements to the female diet, and so much better absorbed naturally than in supplements tend to lead to kidney stones BUT Broccoli is packed with calcium. So cook some up in olive oil, here with garlic & tomatoes, and grate some good cheese on top (here parmesan) for a killer dose of calcium for your body, inside and out. #RETOX #IAMYOU
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    #laurenimparato #nutrition #detox #detoxretox #detoxretox #recipe #vegan #glutenfree #calcium #female #health #diet

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    Perfect day for Amatraciana, a classic Roman dish I&rsquove added a #RETOX touch to:

    -Add olive oil to a hot skillet and then 5 slices of medium thickness pancetta (aka ham or bacon) chopped into small pieces with most of the fat cut off and tossed away. Yes, it will be ok. If you have non ham eaters like me, make the chunks big enough that they can be picked out or around later.
    -When the ham is cooked, add a drizzle more of olive oil, two cloves of garlic diced and one large white onion diced. Stir.
    -When the onion is translucent and soft add one large jar of Passata, or tomato purée. My favorite brand is @muttipomodorousa .
    -Add salt, black pepper and 1-2 hot peperoncinos to taste.
    -Stir & let cook on medium heat while you boil the water (with salt) for the pasta.
    -Cook your face pasta (I recommend bucatini or rigatoni for this sauce) al dente.
    -When done, add the pasta & 1/3 cup of the pasta water to the sauce & stir.
    -Serve with fresh grated Parmesan & maybe some red wine.
    Enjoy!
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    #nutrition #recipe #laurenimparato #detoxretox #detoxtoretox #pasta @barillaus @barilla @barillaitalia #pasta #italia #eeeeeats #nyc #amatraciana #foodporn #cooking

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    SPINACI AL POMODORO: perfect day for this one pan mega strength meal.

    -Add 1 chopped red onion into a pan with olive oil & fresh ground pepper
    -When onion starts to get soft add two chopped plum tomatoes
    -When all veggies soft add a container of baby spinach, regular spinach and/or baby kale
    -Stir & let cook until all veggies soft
    -Optionally stir in some grated Parmesan cheese for a dash of protein & calcium

    Serve up & enjoy!
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    #nutrition #recipes #recipe #laurenimparato #retox #iamyou #detoxretox #detoxtoretox #food #vegan #glutenfree #paleo #vegetarian #food #eeeeeats #winter

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