I AM You Studio

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    Joyful Effort, or per the #RETOX Tibetan Buddhist Philosophies, taking joy in what is good. It sounds so simple, but let&rsquos be honest- sometimes nothing can be harder. I realized today while working with a student in London how much I have struggled with this over the last year. Instead of taking joy in all the amazing successes I was often fixated on all the problems. And they were big problems, mind you- deceitful employees, theft, illness, injury, breaches of contract&hellip but they weren&rsquot enough to have me forget VIRYA, or joyful effort. That would have been simply stupid. So join me today, no matter what is happening in your life, to take joy in what is good. There is just too much of it, whether you are allowing yourself to see it or not.
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    #monday #inspiration #laurenimparato #london #detoxretox #detoxtoretox #mindfulness #meditation (at London, United Kingdom)

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