I AM You Studio

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    Rise & shine! How are you going to love yourself this week? Start by drawing yourself a heart in the mirror as you get ready for the day to remind yourself of the love you need for you. #RETOX #RETOXselflove 💙
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    #detoxtoretox #laurenimparato #mondaymotivation #yoga #mindfulness #meditation #detoxretox #love #sweat #fitspo #monday #inspiration

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    Valentine comes from the Latin root, valens, which means &ldquostrong &.&rdquo Not sexy, or sl*ty, or in need of a date or 🌹- just STRONG + HEALTHY. So #RETOX!

    Join me in a true Valentine&rsquos journey this week as we embrace strength & health as cornerstones of #RETOXselflove . And ok, fine, maybe some sweatheart candies 🙈

    💪🏻💙😍,
    Lauren (at I.AM.YOU. Studio)

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    #RETOX #RETOXselflove - join us on the journey here: eepurl.com/cyYsMH

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    Have you ever taken a moment to think about who you really are? Not who that ad or post implies you should be, nor who that article guilts you in to not being, nor who those voices in your head judging you for not living up to&hellip. and especially not what someone tells you you should be &hellip. but who YOU ARE?

    I have been thinking about this a lot lately, after many years with my head down, working hard, helping people and going with the flow. But who am I really, now at 36 having accomplished so many of my goals? And why do I have to be who these other people think I should be?

    I don&rsquot. You don&rsquot. I am me. You are you. Let&rsquos embrace who we are from the inside out & outside in. #RETOXselflove 💙

    (join me on this journey and learn to embrace yourself - eepurl.com/cyYsMH ) #RETOX

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    Tomorow we kick off #RETOXSelfLove month! 28 days dedicated to embracing who & what you are, and loving yourself from the inside, out, and outside, in. IF YOU HAVE EVER STRUGGLED with negative feelings about yourself, depression, body image concerns, feelings of failure, or any thought that isn&rsquot straight up bombastic then this is for you. 💙Sign up for free here: eepurl.com/cyYsMH #RETOX

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