I AM You Studio

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    About 14yrs ago one of my teachers walked in to class & taught in her street clothes. I was like WTF. Well, today I became her, teaching yoga in my suit after lecturing at NYU Langone Hospital. You never know why people do things, or what you may do one day, so never judge. #RETOX lesson learned. (at I.AM.YOU. Studio)

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    Don&rsquot let sitting all day get to you, or clog your system. Try this #RETOX at your desk by clasping your hands behind your neck, drop your chin to your chest and lightly apply pressure to your neck where there are over 200 lymph nodes, all vital for draining toxins & boosting your immune system. Link in profile for more immunity tips๐Ÿ‘†๐Ÿป (at I.AM.YOU. Studio)

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    The Spleen is one of the most vital & underrated organs of the body. It creates new cells but MORE IMPORTANTLY - gets rid of bad ones. Try this Spleen #RETOX & jump on our immunity boost month here: http://eepurl.com/cD0JCP

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    I release it. That thought. That emotion. That reaction. That action. I release what my body knows how to get rid of but what my mind is holding on to. The spleen & lymph system know how to get rid of bad cells- that&rsquos what they do 24/7 to keep us healthy and strong. But our mind tends to hold on to cells we know are bad for us. As of today I RELEASE IT. No matter what it is for you, try this #RETOX with me. โ˜„๏ธ #mondaymotivation #inspiration #monday #mindfulness #spring #detoxtoretox #detoxretox #detox #laurenimparato #love #immunity #yoga (at I.AM.YOU. Studio)

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    This is your #RETOX Immune Boost Shopping List ๐Ÿ›’- especially for the Adrenal System. Pick it up today! (at I.AM.YOU. Studio)

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