Apr 20th, 2015
Field of green dreams. Cooked kale, raw baby spinach, pumpkin seeds, lemon, olive oil & this Turkish spice I buy in bulk every time I am in Istanbul, #iamyou #retox
Apr 19th, 2015
6 Lessons I Learned From Quitting My Job
Six years ago I woke up fairly blurry eyed and slightly tired, probably just like you did now, showered, dressed and hopped into a cab to work reading on my blackberry. But I wasn’t reading the daily news or my emails, but rather notes I had written for myself on what I was going to say when I quit.
Six years ago today I quit my job as VP on the Fixed Income trading floor of Morgan Stanley. It was the scariest day of my life I felt like vomiting throughout the entire morning meeting, I voice was shaking as I asked my bosses for time to speak, and my hands were sweaty waterworks under the table as I explained that after seven years I was parting ways to start my own wellness lifestyle business – I.AM.YOU..
It took a few hours, as they did not seem to believe that I was actually leaving the firm and kept enticing me to stay, but ultimately I left my badge on my desk with the six computer screens, and walked out of the building, a half a dozen high heals and workout outfits from under my desk in tote, and a massive smile smothering my face.
In honor of my six year quitting anniversary, I am sharing the six most important lessons I have learned from quitting and venturing on this new path….. a path that has been more rewarding, and challenging, than I ever could have imagined… Hopefully it inspired you to do chase your dreams, too!
1. It is Not Meant to be Easy.
Hollywood, and famed bloggers, paint quitting as this unbelievably easy, joyous experience. But that is not always the case. I had a seven year career, a recent promotion, a solid salary, benefits, and years of prior intense education and future career growth on the line. Leaving that behind for the vast unknown was gut wrenching. And it had all the right to be. Do not feel weak or guilty if quitting is daunting – it means you are believing in yourself, everything you have created in the past, and everything you hope to engender in the future.
2. You Need to Have a Plan.
That said, you need to have a plan. Nine times out of ten, people come to me for business coaching inspired by my story and wanting to quit their jobs, which is great – but when I ask what there plan is, they do not necessarily have one, which is dangerous. If you quit without a plan life is going to be very, very challenging. I knew exactly what I wanted to create – a 360 degree lifestyle brand and new lens for wellness based on yoga, nourishment, mindset and music. Before I quit I mapped out my business plan, designed my brand, had a logo, flushed out the target market, made a prelim web design, and modeled potential revenues and profits. Things have of course changed along the way, but having a plan has allowed me to achieve my goals much faster, and ensured that I stay the course, which as much fun and integrity as profits.
3. Every Industry has its own Quirks, and You need to Learn Them.
Wall Street is its own world, a world in which if you say a trade is ‘done,’ it is done, and there is absolutely no going back on it. Suddenly I entered the wellness world, where everything was and is much more grey, and much more wishy washy, which initially drove me bonkers, until I realized that each industry has its own way of doing business. You need to observe, learn, and adapt to their ways, or else you will go crazy, and quite frankly, not succeed. For me that has meant learning about the yoga world in a whole new way, nutrition, events, digital media, and publishing, to name a few. Figure out the playing field, get your team together, and go play ball.
4.. Do Not Feel Guilty About Down Time.
This one has, and still is, so hard for me. When I quit I started to fill my days the same way I filled my Wall Street days. 12-18 hours of work, be they teaching, writing, general business, instant email responses, or other projects. Yet, until recently, I always felt guilty when I had down time, even if it was just an hour. Now I embrace these moments as time to foster my creativity and engender new thoughts and developments for I.AM.YOU., which has helped my career and business grow to whole new levels. Down time is ok!
5. The Highs are HIGH and the Lows are Garth Brooks Low.
No matter what you do when you decide to quit, there will be good days and bad days. But the chances are, because you will be outside the structure of where you were before, they will feel extreme. I have cried more in my six years of entrepreneurship than my I did my entire seven years on Wall Street trading floor, and that as almost always the only female. Life outside the box is no joke! Just remember that whatever it is, good or bad, it will pass. Then put it in the context of the big picture, take a deep breathe, and focus on the next thing. That way the lows will not seem as dooming and the highs will not steer you off course, and you may even be smiling all, or most, of the time.
6. You Control Your Destiny.
You are the only person who will determine your success or failure you are the only person who can shape your future. It is up to you, and you alone. Which is awesome, and daunting. I take a moment every day to say thank you to life for everything it has given me, and then hit the pavement running. You can, and will, create your ideal self and career in your ideal world, just remember to be patient, think about the big picture, and never stop hustling.
Apr 17th, 2015
Apr 16th, 2015
Yin Yang Eggs: warm up a small pan. Crack two organic eggs onto the pan, one on each side. Sprinkle with fresh pepper of you like. Cover with lid and cook to your liking. Enjoy!
Apr 13th, 2015
Suffer from Back Pain? I do! The US back pain market is said to approach $23 Billion dollars by 2018. That is a whole lot of money that we could probably put towards education and general health care, among other things, if we could collectively get our backs under control.
The problem is that we sit more then ever, commuting, working, and scrolling, which, when coupled with general demands of high heals, carrying, and travel can engender some wicked back problems, one of which I am suffering from now for the first time in my life.
Good thing we have I.AM.YOU. yoga. Yoga is often recommended for bad backs, but the little dirty secret is that it often makes back pain worse! At I.AM.YOU. I deconstruct the muscles involved in back attacks and reconstruct yoga sequences that can not only relieve, but prevent, back pain going forward. Here are my four faves for back pain, which I have used on hundreds of students and myself, as well.
Malasana: Start with your feet touching and knees touching. Squar low, and then open your knees as wide as you can while keeping your feet together. Drop your forearms between your legs and let your head hang. Optionally place something under your heals. Breathe 5-20 breaths. This stretches the erector spinae muscles.
Boat Pose: Strong cores mean strong backs, and less back pain. Hang out in Navasana with knees bent or legs straight for 5-20 breaths. Think of it as free prevention
Wide Leg Boat Pose: Hold your big toes or under your thighs. Open your legs wide. Lift your chest from the sternum and optionally drop your head back and look up. Hold here 5-10 breaths and open your outer thigts.
Straddle Pose: From there, drop your legs and forehead to the ground – gently! Stay in this pose for 5-30 breaths, stretching your QL and sacral muscles of the lower back as well as glutes.