I AM You Studio

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    It&rsquos Monday. My to do list is 3x longer as it was last week and I feel like I&rsquove accomplished nothing but I&rsquom oddly not stressed. Then the subway driver thanked me for saying hello and acknowledging him, and I realized my path is not to accomplish things right now - it&rsquos to spread love.

    I spent the bulk of last week at the hospital caring after a friend & their family. I delivered clothes to a shelter. I counseled a loved one on a crisis. I took pictures of a grandmother so she didn&rsquot have to figure out how to selfie. I spoke to the subway driver. I made a surprise for my husband. And so much more.

    Accomplishment doesn&rsquot always have to be material. In fact, often the most rewarding accomplishments are energetic.

    Spending time spreading love and happiness will take you much farther than checking errands off a list. Trust me.

    Try spreading some love the #RETOX way this week. It is easier and more rewarding thank you think.

    Use #ispreadlove & let&rsquos really accomplish something together!

    ❤️,
    Lauren
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    #detox #detoxretox #yoga #laurenimparato #mindfulness #meditation #detoxtoretox #love #howithrive (at New York, New York)

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    #RETOX LOVE TAPS. Tap your heart alternating hands. 60 seconds or breaths. Do it for someone you ❤️
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    #detox #yoga #asana #laurenimparato #fitspo #sweat #nyc #detoxretox #detoxtoretox

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    Always better with bread. Best shakshuka in #nyc @dizengoff_nyc - perfect #RETOX bfast! 🙏🏻
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    #eeeeeats #laurenimparato #food #nutrition #recipe #yoga #detoxretox #detoxtoretox (at Dizengoff Nyc)

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    1min can change your day. Join me for 1min for the last 31 days of the year & get your FREE 1Min meditation on MEDITATE.NYC . That&rsquos 31 minutes total. 😱Let&rsquos do this together! #RETOX
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    #detox #meditation #meditate #laurenimparato #detoxretox #mindfulness #howithrive @thrive #nyc #yoga #breathe

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    Just waiting for me to drizzle some olive oil on top. #RETOX #eeeeeats
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    #detox #detoxretox #detoxtoretox #laurenimparato #cleanse #foodporn #avocado #avocadotoast #cali ##howithrive

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